18.3 km | 02:01:37 | 06:38/km日期: 2023-10-05 17:46 - 平均心率: 156 - 卡路里: 1219 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 06'59" / 06'46" / 06'44" / 11'04" / 06'36" / 07'07" / 06'28" / 06'27" / 14'18" / 06'49" / 06'30" / 06'25" / 14'33" / 06'36" / 06'32" / 06'33" / 06'27" / 06'30" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'34") | 1000 / 1000 |
| 2 | | 06'46" (+00'22") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'11") | 1000 / 5000 |
| 6 | | 07'07" (+00'43") | 1000 / 6000 |
| 7 | | 06'27" (+00'03") | 1000 / 7000 |
| 8 | | 06'27" (+00'03") | 1000 / 8000 |
| 9 | | 06'44" (+00'20") | 1000 / 9000 |
| 10 | | 06'49" (+00'25") | 1000 / 10000 |
| 11 | | 06'29" (+00'05") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'40" (+00'16") | 1000 / 13000 |
| 14 | | 06'36" (+00'12") | 1000 / 14000 |
| 15 | | 06'31" (+00'07") | 1000 / 15000 |
| 16 | | 06'33" (+00'09") | 1000 / 16000 |
| 17 | | 06'26" (+00'02") | 1000 / 17000 |
| 18 | | 06'30" (+00'06") | 1000 / 18000 |
| 19 | | 07'01" (+00'37") | 296 / 18296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
228.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 06'44" | 00:20'29" |
| 4 | 11'04" | 00:31'33" |
| 5 | 06'36" | 00:38'09" |
| 6 | 07'07" | 00:45'16" |
| 7 | 06'28" | 00:51'44" |
| 8 | 06'27" | 00:58'11" |
| 9 | 14'18" | 01:12'29" |
| 10 | 06'49" | 01:19'18" |
| 11 | 06'30" | 01:25'48" |
| 12 | 06'25" | 01:32'13" |
| 13 | 14'33" | 01:46'46" |
| 14 | 06'36" | 01:53'22" |
| 15 | 06'32" | 01:59'54" |
| 16 | 06'33" | 02:06'27" |
| 17 | 06'27" | 02:12'54" |
| 18 | 06'30" | 02:19'24" |
| 18.3 | 07'02" | 02:21'29" |
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