21.2 km | 01:48:32 | 05:07/km日期: 2023-10-05 19:06 - 地點: 鄉村小路 - 天氣: 颱風雨 - 平均心率: 162 - 卡路里: 1355 Cal - 總步數: 18964 - 平均步頻: 174 - 平均步幅: 111 cm
Pace: 05'46" / 05'08" / 05'07" / 05'06" / 05'03" / 05'06" / 05'26" / 05'16" / 05'28" / 05'10" / 05'14" / 05'03" / 05'02" / 04'58" / 05'04" / 05'03" / 05'02" / 04'57" / 04'55" / 04'55" / 04'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'14") | 1000 / 1000 | 172 / 100 |
| 2 | | 05'08" (+00'35") | 1002 / 2002 | 174 / 111 |
| 3 | | 05'07" (+00'34") | 1002 / 3005 | 176 / 110 |
| 4 | | 05'07" (+00'34") | 1002 / 4008 | 171 / 113 |
| 5 | | 05'03" (+00'30") | 1002 / 5010 | 176 / 112 |
| 6 | | 05'07" (+00'34") | 1001 / 6012 | 176 / 110 |
| 7 | | 05'24" (+00'51") | 1001 / 7013 | 171 / 107 |
| 8 | | 05'18" (+00'45") | 1000 / 8013 | 173 / 108 |
| 9 | | 05'26" (+00'53") | 1001 / 9015 | 175 / 104 |
| 10 | | 05'11" (+00'38") | 1002 / 10017 | 173 / 110 |
| 11 | | 05'14" (+00'41") | 1006 / 11023 | 176 / 108 |
| 12 | | 05'07" (+00'34") | 1000 / 12024 | 175 / 110 |
| 13 | | 04'58" (+00'25") | 1003 / 13027 | 173 / 115 |
| 14 | | 05'00" (+00'27") | 1005 / 14033 | 174 / 114 |
| 15 | | 05'03" (+00'30") | 1003 / 15036 | 174 / 113 |
| 16 | | 05'06" (+00'33") | 1002 / 16038 | 174 / 112 |
| 17 | | 05'00" (+00'27") | 1002 / 17041 | 175 / 114 |
| 18 | | 04'58" (+00'25") | 1003 / 18044 | 176 / 113 |
| 19 | | 04'53" (+00'20") | 1005 / 19050 | 175 / 116 |
| 20 | | 04'56" (+00'23") | 1006 / 20056 | 172 / 117 |
| 21 | | 04'33" | 1000 / 21057 | 177 / 123 |
| 22 | | 04'15" | 156 / 21213 | 183 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
248.14 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'08" | 00:10'54" |
| 3 | 05'07" | 00:16'01" |
| 4 | 05'06" | 00:21'07" |
| 5 | 05'03" | 00:26'10" |
| 6 | 05'06" | 00:31'16" |
| 7 | 05'26" | 00:36'42" |
| 8 | 05'16" | 00:41'58" |
| 9 | 05'28" | 00:47'26" |
| 10 | 05'10" | 00:52'36" |
| 11 | 05'14" | 00:57'50" |
| 12 | 05'03" | 01:02'53" |
| 13 | 05'02" | 01:07'55" |
| 14 | 04'58" | 01:12'53" |
| 15 | 05'04" | 01:17'57" |
| 16 | 05'03" | 01:23'00" |
| 17 | 05'02" | 01:28'02" |
| 18 | 04'57" | 01:32'59" |
| 19 | 04'55" | 01:37'54" |
| 20 | 04'55" | 01:42'49" |
| 21 | 04'36" | 01:47'25" |
| 21.2 | 05'12" | 01:48'32" |
展開計圈分析
留言 
