16.3 km | 01:52:47 | 06:55/km日期: 2023-10-06 06:04 - 平均心率: 137 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 06'52" / 06'38" / 06'37" / 07'36" / 06'43" / 07'31" / 07'28" / 06'26" / 06'54" / 07'12" / 07'20" / 07'11" / 06'35" / 06'42" / 07'19" / 09'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'47") | 1000 / 1000 |
| 2 | | 06'37" (+00'32") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 07'36" (+01'31") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 07'31" (+01'26") | 1000 / 6000 |
| 7 | | 07'27" (+01'22") | 1000 / 7000 |
| 8 | | 06'26" (+00'21") | 1000 / 8000 |
| 9 | | 06'53" (+00'48") | 1000 / 9000 |
| 10 | | 07'12" (+01'07") | 1000 / 10000 |
| 11 | | 07'20" (+01'15") | 1000 / 11000 |
| 12 | | 07'10" (+01'05") | 1000 / 12000 |
| 13 | | 06'34" (+00'29") | 1000 / 13000 |
| 14 | | 06'42" (+00'37") | 1000 / 14000 |
| 15 | | 07'19" (+01'14") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 05'59" | 270 / 16270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
387.45 km 
HOKA CARBON X 累積 :
575.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'37" | 00:20'07" |
| 4 | 07'36" | 00:27'43" |
| 5 | 06'43" | 00:34'26" |
| 6 | 07'31" | 00:41'57" |
| 7 | 07'28" | 00:49'25" |
| 8 | 06'26" | 00:55'51" |
| 9 | 06'54" | 01:02'45" |
| 10 | 07'12" | 01:09'57" |
| 11 | 07'20" | 01:17'17" |
| 12 | 07'11" | 01:24'28" |
| 13 | 06'35" | 01:31'03" |
| 14 | 06'42" | 01:37'45" |
| 15 | 07'19" | 01:45'04" |
| 16 | 09'05" | 01:54'09" |
| 16.3 | 05'58" | 01:55'46" |
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