30.0 km | 02:48:38 | 05:36/km日期: 2023-10-06 12:35 - 卡路里: 2190 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84%
Pace: 04'44" / 04'58" / 05'05" / 05'07" / 05'13" / 05'11" / 05'07" / 05'16" / 05'23" / 05'17" / 05'29" / 05'34" / 05'35" / 05'34" / 05'39" / 05'33" / 05'30" / 05'47" / 05'49" / 05'55" / 07'17" / 05'56" / 05'54" / 08'56" / 05'58" / 06'10" / 08'35" / 07'16" / 07'33" / 06'12" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1000 / 1000 |
2 | | 04'57" (+00'13") | 1000 / 2000 |
3 | | 05'04" (+00'20") | 1000 / 3000 |
4 | | 05'06" (+00'22") | 1000 / 4000 |
5 | | 05'12" (+00'28") | 1000 / 5000 |
6 | | 05'11" (+00'27") | 1000 / 6000 |
7 | | 05'07" (+00'23") | 1000 / 7000 |
8 | | 05'15" (+00'31") | 1000 / 8000 |
9 | | 05'22" (+00'38") | 1000 / 9000 |
10 | | 05'17" (+00'33") | 1000 / 10000 |
11 | | 05'28" (+00'44") | 1000 / 11000 |
12 | | 05'34" (+00'50") | 1000 / 12000 |
13 | | 05'29" (+00'45") | 1000 / 13000 |
14 | | 05'33" (+00'49") | 1000 / 14000 |
15 | | 05'39" (+00'55") | 1000 / 15000 |
16 | | 05'32" (+00'48") | 1000 / 16000 |
17 | | 05'30" (+00'46") | 1000 / 17000 |
18 | | 05'43" (+00'59") | 1000 / 18000 |
19 | | 05'49" (+01'05") | 1000 / 19000 |
20 | | 05'55" (+01'11") | 1000 / 20000 |
21 | | 05'46" (+01'02") | 1000 / 21000 |
22 | | 05'56" (+01'12") | 1000 / 22000 |
23 | | 05'54" (+01'10") | 1000 / 23000 |
24 | | 06'04" (+01'20") | 1000 / 24000 |
25 | | 05'57" (+01'13") | 1000 / 25000 |
26 | | 06'10" (+01'26") | 1000 / 26000 |
27 | | 06'24" (+01'40") | 1000 / 27000 |
28 | | 06'11" (+01'27") | 1000 / 28000 |
29 | | 06'05" (+01'21") | 1000 / 29000 |
30 | | 06'12" (+01'28") | 1000 / 30000 |
31 | | 06'06" (+01'22") | 48 / 30048 |
10月累積里程 :
193.67 km Adidas 累積 :
16669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'58" | 00:09'42" |
3 | 05'05" | 00:14'47" |
4 | 05'07" | 00:19'54" |
5 | 05'13" | 00:25'07" |
6 | 05'11" | 00:30'18" |
7 | 05'07" | 00:35'25" |
8 | 05'16" | 00:40'41" |
9 | 05'23" | 00:46'04" |
10 | 05'17" | 00:51'21" |
11 | 05'29" | 00:56'50" |
12 | 05'34" | 01:02'24" |
13 | 05'35" | 01:07'59" |
14 | 05'34" | 01:13'33" |
15 | 05'39" | 01:19'12" |
16 | 05'33" | 01:24'45" |
17 | 05'30" | 01:30'15" |
18 | 05'47" | 01:36'02" |
19 | 05'49" | 01:41'51" |
20 | 05'55" | 01:47'46" |
21 | 07'17" | 01:55'03" |
22 | 05'56" | 02:00'59" |
23 | 05'54" | 02:06'53" |
24 | 08'56" | 02:15'49" |
25 | 05'58" | 02:21'47" |
26 | 06'10" | 02:27'57" |
27 | 08'35" | 02:36'32" |
28 | 07'16" | 02:43'48" |
29 | 07'33" | 02:51'21" |
30 | 06'12" | 02:57'33" |
30.0 | 06'11" | 02:57'51" |