21.1 km | 02:03:16 | 05:50/km日期: 2023-10-07 05:01 - 平均心率: 151 - 卡路里: 1460 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94%
Pace: 05'40" / 05'52" / 05'35" / 05'35" / 05'54" / 06'30" / 05'57" / 05'57" / 05'53" / 05'58" / 06'49" / 05'56" / 06'02" / 05'43" / 05'44" / 06'00" / 10'41" / 06'06" / 05'48" / 05'39" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'22") | 1000 / 12000 |
| 13 | | 06'02" (+00'28") | 1000 / 13000 |
| 14 | | 05'42" (+00'08") | 1000 / 14000 |
| 15 | | 05'44" (+00'10") | 1000 / 15000 |
| 16 | | 05'59" (+00'25") | 1000 / 16000 |
| 17 | | 06'06" (+00'32") | 1000 / 17000 |
| 18 | | 06'06" (+00'32") | 1000 / 18000 |
| 19 | | 05'47" (+00'13") | 1000 / 19000 |
| 20 | | 05'39" (+00'05") | 1000 / 20000 |
| 21 | | 05'40" (+00'06") | 1000 / 21000 |
| 22 | | 05'44" (+00'10") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
263.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'35" | 00:22'42" |
| 5 | 05'54" | 00:28'36" |
| 6 | 06'30" | 00:35'06" |
| 7 | 05'57" | 00:41'03" |
| 8 | 05'57" | 00:47'00" |
| 9 | 05'53" | 00:52'53" |
| 10 | 05'58" | 00:58'51" |
| 11 | 06'49" | 01:05'40" |
| 12 | 05'56" | 01:11'36" |
| 13 | 06'02" | 01:17'38" |
| 14 | 05'43" | 01:23'21" |
| 15 | 05'44" | 01:29'05" |
| 16 | 06'00" | 01:35'05" |
| 17 | 10'41" | 01:45'46" |
| 18 | 06'06" | 01:51'52" |
| 19 | 05'48" | 01:57'40" |
| 20 | 05'39" | 02:03'19" |
| 21 | 05'41" | 02:09'00" |
| 21.1 | 05'39" | 02:09'36" |
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