21.6 km | 02:14:36 | 06:14/km日期: 2023-10-07 05:41 - 總爬升: 241 m - 平均心率: 125 - 卡路里: 1231 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94%
Pace: 05'56" / 05'41" / 05'22" / 08'34" / 06'14" / 06'03" / 07'36" / 06'01" / 06'02" / 09'13" / 05'54" / 05'30" / 08'07" / 05'54" / 05'42" / 10'52" / 05'05" / 05'28" / 12'20" / 05'48" / 05'36" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 08'32" (+03'27") | 1000 / 4000 |
| 5 | | 06'13" (+01'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'57") | 1000 / 6000 |
| 7 | | 07'36" (+02'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'55") | 1000 / 8000 |
| 9 | | 06'02" (+00'57") | 1000 / 9000 |
| 10 | | 09'12" (+04'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'48") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 08'06" (+03'01") | 1000 / 13000 |
| 14 | | 05'53" (+00'48") | 1000 / 14000 |
| 15 | | 05'41" (+00'36") | 1000 / 15000 |
| 16 | | 05'48" (+00'43") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'27" (+00'22") | 1000 / 18000 |
| 19 | | 05'46" (+00'41") | 1000 / 19000 |
| 20 | | 05'48" (+00'43") | 1000 / 20000 |
| 21 | | 05'35" (+00'30") | 1000 / 21000 |
| 22 | | 05'32" (+00'27") | 590 / 21590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
335.03 km 
Asics MAGIC SPEED 累積 :
1021.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'22" | 00:16'59" |
| 4 | 08'34" | 00:25'33" |
| 5 | 06'14" | 00:31'47" |
| 6 | 06'03" | 00:37'50" |
| 7 | 07'36" | 00:45'26" |
| 8 | 06'01" | 00:51'27" |
| 9 | 06'02" | 00:57'29" |
| 10 | 09'13" | 01:06'42" |
| 11 | 05'54" | 01:12'36" |
| 12 | 05'30" | 01:18'06" |
| 13 | 08'07" | 01:26'13" |
| 14 | 05'54" | 01:32'07" |
| 15 | 05'42" | 01:37'49" |
| 16 | 10'52" | 01:48'41" |
| 17 | 05'05" | 01:53'46" |
| 18 | 05'28" | 01:59'14" |
| 19 | 12'20" | 02:11'34" |
| 20 | 05'48" | 02:17'22" |
| 21 | 05'36" | 02:22'58" |
| 21.6 | 05'32" | 02:26'14" |
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