12.0 km | 01:15:51 | 06:18/km日期: 2023-10-07 06:02 - 平均心率: 131 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 100%
Pace: 06'03" / 05'51" / 06'00" / 05'48" / 06'02" / 06'11" / 06'01" / 09'51" / 05'50" / 06'29" / 05'45" / 05'52" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'10") | 1000 / 1000 |
2 | | 05'50" (+00'56") | 1000 / 2000 |
3 | | 05'59" (+01'05") | 1000 / 3000 |
4 | | 05'47" (+00'53") | 1000 / 4000 |
5 | | 06'02" (+01'08") | 1000 / 5000 |
6 | | 06'10" (+01'16") | 1000 / 6000 |
7 | | 06'01" (+01'07") | 1000 / 7000 |
8 | | 09'50" (+04'56") | 1000 / 8000 |
9 | | 05'50" (+00'56") | 1000 / 9000 |
10 | | 06'28" (+01'34") | 1000 / 10000 |
11 | | 06'05" (+01'11") | 100 / 10100 |
12 | | 05'49" (+00'55") | 100 / 10200 |
13 | | 05'07" (+00'13") | 100 / 10300 |
14 | | 05'44" (+00'50") | 100 / 10400 |
15 | | 05'58" (+01'04") | 100 / 10500 |
16 | | 04'54" | 100 / 10600 |
17 | | 05'50" (+00'56") | 100 / 10700 |
18 | | 05'22" (+00'28") | 100 / 10800 |
19 | | 06'40" (+01'46") | 100 / 10900 |
20 | | 06'02" (+01'08") | 100 / 11000 |
21 | | 05'51" (+00'57") | 1000 / 12000 |
22 | | 06'22" (+01'28") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
401.98 km 母子鱷魚 蚵技神速Y拖(白色)1號 累積 :
1040.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 06'00" | 00:17'54" |
4 | 05'48" | 00:23'42" |
5 | 06'02" | 00:29'44" |
6 | 06'11" | 00:35'55" |
7 | 06'01" | 00:41'56" |
8 | 09'51" | 00:51'47" |
9 | 05'50" | 00:57'37" |
10 | 06'29" | 01:04'06" |
11 | 05'45" | 01:09'51" |
12 | 05'52" | 01:15'43" |
12.0 | 06'22" | 01:15'51" |