16.0 km | 01:55:42 | 07:13/km日期: 2023-10-07 13:27 - 平均心率: 149 - 卡路里: 888 Cal - 平均步頻: 178
Pace: 07'13" / 07'08" / 07'01" / 07'47" / 07'09" / 07'08" / 07'08" / 07'05" / 06'58" / 07'15" / 07'23" / 07'41" / 07'20" / 07'54" / 07'07" / 06'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'24") | 1000 / 1000 |
| 2 | | 07'08" (+00'19") | 1000 / 2000 |
| 3 | | 07'00" (+00'11") | 1000 / 3000 |
| 4 | | 07'11" (+00'22") | 1000 / 4000 |
| 5 | | 07'09" (+00'20") | 1000 / 5000 |
| 6 | | 07'07" (+00'18") | 1000 / 6000 |
| 7 | | 07'08" (+00'19") | 1000 / 7000 |
| 8 | | 07'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'58" (+00'09") | 1000 / 9000 |
| 10 | | 07'14" (+00'25") | 999 / 9999 |
| 11 | | 07'22" (+00'33") | 1000 / 10999 |
| 12 | | 07'41" (+00'52") | 1000 / 11999 |
| 13 | | 07'19" (+00'30") | 1000 / 12999 |
| 14 | | 07'53" (+01'04") | 1000 / 13999 |
| 15 | | 07'07" (+00'18") | 1000 / 14999 |
| 16 | | 06'49" | 1000 / 15999 |
| 17 | | 05'42" | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
392.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'08" | 00:14'21" |
| 3 | 07'01" | 00:21'22" |
| 4 | 07'47" | 00:29'09" |
| 5 | 07'09" | 00:36'18" |
| 6 | 07'08" | 00:43'26" |
| 7 | 07'08" | 00:50'34" |
| 8 | 07'05" | 00:57'39" |
| 9 | 06'58" | 01:04'37" |
| 10 | 07'15" | 01:11'52" |
| 11 | 07'23" | 01:19'15" |
| 12 | 07'41" | 01:26'56" |
| 13 | 07'20" | 01:34'16" |
| 14 | 07'54" | 01:42'10" |
| 15 | 07'07" | 01:49'17" |
| 16 | 06'50" | 01:56'07" |
| 16.0 | 05'40" | 01:56'17" |
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