18.2 km | 02:05:22 | 06:54/km日期: 2023-10-07 15:07 - 平均心率: 140 - 卡路里: 1181 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 73%
Pace: 07'00" / 06'22" / 07'05" / 07'05" / 07'12" / 07'06" / 07'11" / 06'53" / 07'19" / 07'01" / 09'25" / 06'33" / 06'45" / 06'39" / 06'45" / 06'31" / 06'55" / 06'56" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'39") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 07'04" (+00'43") | 1000 / 3000 |
| 4 | | 07'05" (+00'44") | 1000 / 4000 |
| 5 | | 07'11" (+00'50") | 1000 / 5000 |
| 6 | | 07'06" (+00'45") | 1000 / 6000 |
| 7 | | 07'11" (+00'50") | 1000 / 7000 |
| 8 | | 06'52" (+00'31") | 1000 / 8000 |
| 9 | | 07'19" (+00'58") | 1000 / 9000 |
| 10 | | 07'00" (+00'39") | 1000 / 10000 |
| 11 | | 06'36" (+00'15") | 1000 / 11000 |
| 12 | | 06'33" (+00'12") | 1000 / 12000 |
| 13 | | 06'45" (+00'24") | 1000 / 13000 |
| 14 | | 06'39" (+00'18") | 1000 / 14000 |
| 15 | | 06'44" (+00'23") | 1000 / 15000 |
| 16 | | 06'31" (+00'10") | 1000 / 16000 |
| 17 | | 06'54" (+00'33") | 1000 / 17000 |
| 18 | | 06'55" (+00'34") | 1000 / 18000 |
| 19 | | 08'49" (+02'28") | 165 / 18165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 277.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 07'05" | 00:20'27" |
| 4 | 07'05" | 00:27'32" |
| 5 | 07'12" | 00:34'44" |
| 6 | 07'06" | 00:41'50" |
| 7 | 07'11" | 00:49'01" |
| 8 | 06'53" | 00:55'54" |
| 9 | 07'19" | 01:03'13" |
| 10 | 07'01" | 01:10'14" |
| 11 | 09'25" | 01:19'39" |
| 12 | 06'33" | 01:26'12" |
| 13 | 06'45" | 01:32'57" |
| 14 | 06'39" | 01:39'36" |
| 15 | 06'45" | 01:46'21" |
| 16 | 06'31" | 01:52'52" |
| 17 | 06'55" | 01:59'47" |
| 18 | 06'56" | 02:06'43" |
| 18.2 | 08'46" | 02:08'10" |
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