12.1 km | 01:18:27 | 06:30/km日期: 2023-10-07 19:35 - 平均心率: 121 - 卡路里: 873 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 93%
Pace: 07'18" / 06'14" / 05'46" / 06'04" / 09'06" / 08'34" / 13'03" / 04'48" / 07'12" / 06'46" / 06'57" / 07'14" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'52") | 1000 / 1000 |
| 2 | | 06'13" (+01'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'58") | 1000 / 3000 |
| 4 | | 06'03" (+01'15") | 1000 / 4000 |
| 5 | | 09'00" (+04'12") | 1000 / 5000 |
| 6 | | 08'21" (+03'33") | 1000 / 6000 |
| 7 | | 05'57" (+01'09") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 06'52" (+02'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'55") | 1000 / 10000 |
| 11 | | 05'27" (+00'39") | 1000 / 11000 |
| 12 | | 05'43" (+00'55") | 1000 / 12000 |
| 13 | | 11'41" (+06'53") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 244.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'14" | 00:13'32" |
| 3 | 05'46" | 00:19'18" |
| 4 | 06'04" | 00:25'22" |
| 5 | 09'06" | 00:34'28" |
| 6 | 08'34" | 00:43'02" |
| 7 | 13'03" | 00:56'05" |
| 8 | 04'48" | 01:00'53" |
| 9 | 07'12" | 01:08'05" |
| 10 | 06'46" | 01:14'51" |
| 11 | 06'57" | 01:21'48" |
| 12 | 07'14" | 01:29'02" |
| 12.1 | 11'39" | 01:29'51" |
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