11.2 km | 01:22:39 | 07:22/km日期: 2023-10-08 05:35 - 平均心率: 137 - 卡路里: 637 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 99%
Pace: 07'35" / 06'25" / 06'38" / 06'29" / 06'35" / 06'49" / 06'37" / 06'40" / 06'19" / 26'32" / 11'24" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 1000 / 1000 |
| 2 | | 06'25" (+00'07") | 1000 / 2000 |
| 3 | | 06'37" (+00'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'48" (+00'30") | 1000 / 6000 |
| 7 | | 06'36" (+00'18") | 1000 / 7000 |
| 8 | | 06'40" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 09'57" (+03'39") | 1000 / 10000 |
| 11 | | 11'24" (+05'06") | 1000 / 11000 |
| 12 | | 10'32" (+04'14") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
98.27 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1323.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'25" | 00:14'00" |
| 3 | 06'38" | 00:20'38" |
| 4 | 06'29" | 00:27'07" |
| 5 | 06'35" | 00:33'42" |
| 6 | 06'49" | 00:40'31" |
| 7 | 06'37" | 00:47'08" |
| 8 | 06'40" | 00:53'48" |
| 9 | 06'19" | 01:00'07" |
| 10 | 26'32" | 01:26'39" |
| 11 | 11'24" | 01:38'03" |
| 11.2 | 10'32" | 01:40'17" |
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