19.1 km | 02:05:56 | 06:35/km日期: 2023-10-08 06:02 - 平均心率: 142 - 卡路里: 1076 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 93%
Pace: 06'12" / 06'13" / 06'05" / 10'51" / 06'18" / 06'11" / 06'21" / 06'32" / 06'18" / 06'19" / 05'47" / 05'48" / 12'25" / 06'34" / 05'55" / 11'01" / 06'54" / 06'53" / 06'46" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 09'13" (+03'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'35") | 1000 / 7000 |
| 8 | | 06'31" (+00'45") | 1000 / 8000 |
| 9 | | 06'18" (+00'32") | 1000 / 9000 |
| 10 | | 06'19" (+00'33") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'48" (+00'02") | 1000 / 12000 |
| 13 | | 06'24" (+00'38") | 1000 / 13000 |
| 14 | | 06'34" (+00'48") | 1000 / 14000 |
| 15 | | 05'55" (+00'09") | 1000 / 15000 |
| 16 | | 08'08" (+02'22") | 1000 / 16000 |
| 17 | | 06'53" (+01'07") | 1000 / 17000 |
| 18 | | 06'53" (+01'07") | 1000 / 18000 |
| 19 | | 06'45" (+00'59") | 1000 / 19000 |
| 20 | | 10'34" (+04'48") | 97 / 19097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'13" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 10'51" | 00:29'21" |
| 5 | 06'18" | 00:35'39" |
| 6 | 06'11" | 00:41'50" |
| 7 | 06'21" | 00:48'11" |
| 8 | 06'32" | 00:54'43" |
| 9 | 06'18" | 01:01'01" |
| 10 | 06'19" | 01:07'20" |
| 11 | 05'47" | 01:13'07" |
| 12 | 05'48" | 01:18'55" |
| 13 | 12'25" | 01:31'20" |
| 14 | 06'34" | 01:37'54" |
| 15 | 05'55" | 01:43'49" |
| 16 | 11'01" | 01:54'50" |
| 17 | 06'54" | 02:01'44" |
| 18 | 06'53" | 02:08'37" |
| 19 | 06'46" | 02:15'23" |
| 19.1 | 10'32" | 02:16'25" |
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