30.0 km | 03:34:52 | 07:09/km日期: 2023-10-08 05:56 - 總爬升: 360 m - 平均心率: 145 - 卡路里: 1901 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 100%
Pace: 01'17" / 06'16" / 06'18" / 05'54" / 06'20" / 06'19" / 06'16" / 09'16" / 06'01" / 05'44" / 14'39" / 06'03" / 05'45" / 06'55" / 05'36" / 05'46" / 08'49" / 07'24" / 08'36" / 08'37" / 07'53" / 07'56" / 06'14" / 07'12" / 07'38" / 07'29" / 06'39" / 06'23" / 07'42" / 06'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'32") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 06'17" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'45") | 1000 / 5000 |
| 6 | | 06'19" (+00'44") | 1000 / 6000 |
| 7 | | 06'15" (+00'40") | 1000 / 7000 |
| 8 | | 09'15" (+03'40") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 14'38" (+09'03") | 1000 / 11000 |
| 12 | | 06'02" (+00'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 1000 / 13000 |
| 14 | | 06'55" (+01'20") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'45" (+00'10") | 1000 / 16000 |
| 17 | | 08'49" (+03'14") | 1000 / 17000 |
| 18 | | 07'24" (+01'49") | 1000 / 18000 |
| 19 | | 08'35" (+03'00") | 1000 / 19000 |
| 20 | | 08'36" (+03'01") | 1000 / 20000 |
| 21 | | 07'53" (+02'18") | 1000 / 21000 |
| 22 | | 07'56" (+02'21") | 1000 / 22000 |
| 23 | | 06'14" (+00'39") | 1000 / 23000 |
| 24 | | 07'11" (+01'36") | 1000 / 24000 |
| 25 | | 07'38" (+02'03") | 1000 / 25000 |
| 26 | | 07'29" (+01'54") | 1000 / 26000 |
| 27 | | 06'38" (+01'03") | 1000 / 27000 |
| 28 | | 06'22" (+00'47") | 1000 / 28000 |
| 29 | | 07'42" (+02'07") | 1000 / 29000 |
| 30 | | 06'51" (+01'16") | 1000 / 30000 |
| 31 | | 06'22" (+00'47") | 36 / 30036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 218.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'17" | 00:01'17" |
| 2 | 06'16" | 00:07'33" |
| 3 | 06'18" | 00:13'51" |
| 4 | 05'54" | 00:19'45" |
| 5 | 06'20" | 00:26'05" |
| 6 | 06'19" | 00:32'24" |
| 7 | 06'16" | 00:38'40" |
| 8 | 09'16" | 00:47'56" |
| 9 | 06'01" | 00:53'57" |
| 10 | 05'44" | 00:59'41" |
| 11 | 14'39" | 01:14'20" |
| 12 | 06'03" | 01:20'23" |
| 13 | 05'45" | 01:26'08" |
| 14 | 06'55" | 01:33'03" |
| 15 | 05'36" | 01:38'39" |
| 16 | 05'46" | 01:44'25" |
| 17 | 08'49" | 01:53'14" |
| 18 | 07'24" | 02:00'38" |
| 19 | 08'36" | 02:09'14" |
| 20 | 08'37" | 02:17'51" |
| 21 | 07'53" | 02:25'44" |
| 22 | 07'56" | 02:33'40" |
| 23 | 06'14" | 02:39'54" |
| 24 | 07'12" | 02:47'06" |
| 25 | 07'38" | 02:54'44" |
| 26 | 07'29" | 03:02'13" |
| 27 | 06'39" | 03:08'52" |
| 28 | 06'23" | 03:15'15" |
| 29 | 07'42" | 03:22'57" |
| 30 | 06'51" | 03:29'48" |
| 30.0 | 06'22" | 03:30'02" |
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