27.1 km | 02:35:21 | 05:44/km日期: 2023-10-08 08:35 - 總爬升: 1278 m - 地點: 冬山河自行車道 - 天氣: 毛毛雨轉多雲悶熱 - 平均心率: 130 - 卡路里: 1728 Cal - 總步數: 27040 - 平均步頻: 174 - 平均步幅: 100 cm
Pace: 05'41" / 05'41" / 05'33" / 05'32" / 05'37" / 05'49" / 05'53" / 06'00" / 06'38" / 05'28" / 05'45" / 06'07" / 06'22" / 05'36" / 05'27" / 05'48" / 05'46" / 05'27" / 05'26" / 05'51" / 05'35" / 05'40" / 05'40" / 05'30" / 05'32" / 05'47" / 05'24" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'25") | 1002 / 1002 | 173 / 101 |
| 2 | | 05'44" (+00'29") | 1003 / 2005 | 174 / 99 |
| 3 | | 05'33" (+00'18") | 1001 / 3007 | 175 / 102 |
| 4 | | 05'33" (+00'18") | 1001 / 4008 | 170 / 105 |
| 5 | | 05'41" (+00'26") | 1001 / 5010 | 169 / 103 |
| 6 | | 05'46" (+00'31") | 1004 / 6015 | 173 / 99 |
| 7 | | 05'51" (+00'36") | 1000 / 7015 | 175 / 97 |
| 8 | | 06'03" (+00'48") | 1001 / 8017 | 175 / 94 |
| 9 | | 06'38" (+01'23") | 1000 / 9017 | 164 / 91 |
| 10 | | 05'29" (+00'14") | 1000 / 10018 | 174 / 104 |
| 11 | | 05'48" (+00'33") | 1002 / 11020 | 175 / 98 |
| 12 | | 06'04" (+00'49") | 1000 / 12020 | 175 / 93 |
| 13 | | 06'36" (+01'21") | 1002 / 13022 | 173 / 87 |
| 14 | | 05'28" (+00'13") | 1000 / 14023 | 174 / 104 |
| 15 | | 05'31" (+00'16") | 1000 / 15023 | 174 / 103 |
| 16 | | 05'50" (+00'35") | 1001 / 16025 | 173 / 98 |
| 17 | | 05'44" (+00'29") | 1001 / 17026 | 174 / 99 |
| 18 | | 05'27" (+00'12") | 1003 / 18029 | 175 / 104 |
| 19 | | 05'31" (+00'16") | 1000 / 19029 | 175 / 103 |
| 20 | | 05'47" (+00'32") | 1002 / 20032 | 173 / 99 |
| 21 | | 05'33" (+00'18") | 1002 / 21034 | 174 / 103 |
| 22 | | 05'43" (+00'28") | 1001 / 22036 | 174 / 99 |
| 23 | | 05'37" (+00'22") | 1000 / 23036 | 174 / 101 |
| 24 | | 05'30" (+00'15") | 1001 / 24038 | 175 / 103 |
| 25 | | 05'37" (+00'22") | 1001 / 25039 | 174 / 101 |
| 26 | | 05'46" (+00'31") | 1000 / 26039 | 175 / 98 |
| 27 | | 05'15" | 1000 / 27040 | 177 / 106 |
| 28 | | 06'56" (+01'41") | 14 / 27054 | 160 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
248.14 km 
喬丹 飛影PB3.0 光譜紫/數碼粉(正品) 累積 :
656.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'37" | 00:28'04" |
| 6 | 05'49" | 00:33'53" |
| 7 | 05'53" | 00:39'46" |
| 8 | 06'00" | 00:45'46" |
| 9 | 06'38" | 00:52'24" |
| 10 | 05'28" | 00:57'52" |
| 11 | 05'45" | 01:03'37" |
| 12 | 06'07" | 01:09'44" |
| 13 | 06'22" | 01:16'06" |
| 14 | 05'36" | 01:21'42" |
| 15 | 05'27" | 01:27'09" |
| 16 | 05'48" | 01:32'57" |
| 17 | 05'46" | 01:38'43" |
| 18 | 05'27" | 01:44'10" |
| 19 | 05'26" | 01:49'36" |
| 20 | 05'51" | 01:55'27" |
| 21 | 05'35" | 02:01'02" |
| 22 | 05'40" | 02:06'42" |
| 23 | 05'40" | 02:12'22" |
| 24 | 05'30" | 02:17'52" |
| 25 | 05'32" | 02:23'24" |
| 26 | 05'47" | 02:29'11" |
| 27 | 05'24" | 02:34'35" |
| 27.1 | 13'34" | 02:35'21" |
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