12.0 km | 01:01:50 | 05:08/km日期: 2016-04-14 19:56 - 平均心率: 59 - 卡路里: 809 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'21" / 05'12" / 05'09" / 05'21" / 05'06" / 05'07" / 05'15" / 05'18" / 05'16" / 05'04" / 04'29" / 04'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'53") | 998 / 998 |
| 2 | | 05'12" (+00'46") | 1006 / 2005 |
| 3 | | 05'09" (+00'43") | 1016 / 3021 |
| 4 | | 05'21" (+00'55") | 1005 / 4026 |
| 5 | | 05'04" (+00'38") | 1005 / 5032 |
| 6 | | 05'10" (+00'44") | 1012 / 6045 |
| 7 | | 05'13" (+00'47") | 1006 / 7051 |
| 8 | | 05'18" (+00'52") | 1005 / 8057 |
| 9 | | 05'13" (+00'47") | 1002 / 9059 |
| 10 | | 05'05" (+00'39") | 1015 / 10075 |
| 11 | | 04'26" | 995 / 11070 |
| 12 | | 04'35" (+00'09") | 1008 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
220.66 km 
Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'21" | 00:21'03" |
| 5 | 05'06" | 00:26'09" |
| 6 | 05'07" | 00:31'16" |
| 7 | 05'15" | 00:36'31" |
| 8 | 05'18" | 00:41'49" |
| 9 | 05'16" | 00:47'05" |
| 10 | 05'04" | 00:52'09" |
| 11 | 04'29" | 00:56'38" |
| 12 | 04'35" | 01:01'13" |
| 12.0 | 16'39" | 01:01'50" |
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