14.0 km | 01:38:32 | 07:01/km日期: 2023-10-08 16:39 - 平均心率: 147 - 卡路里: 901 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 07'21" / 06'54" / 11'11" / 12'20" / 07'15" / 07'39" / 07'10" / 09'15" / 06'59" / 07'18" / 10'26" / 08'16" / 06'29" / 06'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'51") | 1000 / 1000 |
| 2 | | 06'53" (+00'24") | 1000 / 2000 |
| 3 | | 07'01" (+00'32") | 1000 / 3000 |
| 4 | | 07'08" (+00'39") | 1000 / 4000 |
| 5 | | 07'15" (+00'46") | 1000 / 5000 |
| 6 | | 07'38" (+01'09") | 1000 / 6000 |
| 7 | | 07'10" (+00'41") | 1000 / 7000 |
| 8 | | 06'53" (+00'24") | 1000 / 8000 |
| 9 | | 06'58" (+00'29") | 1000 / 9000 |
| 10 | | 06'55" (+00'26") | 1000 / 10000 |
| 11 | | 06'50" (+00'21") | 1000 / 11000 |
| 12 | | 06'58" (+00'29") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 06'51" (+00'22") | 1000 / 14000 |
| 15 | | 06'16" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
228.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'54" | 00:14'15" |
| 3 | 11'11" | 00:25'26" |
| 4 | 12'20" | 00:37'46" |
| 5 | 07'15" | 00:45'01" |
| 6 | 07'39" | 00:52'40" |
| 7 | 07'10" | 00:59'50" |
| 8 | 09'15" | 01:09'05" |
| 9 | 06'59" | 01:16'04" |
| 10 | 07'18" | 01:23'22" |
| 11 | 10'26" | 01:33'48" |
| 12 | 08'16" | 01:42'04" |
| 13 | 06'29" | 01:48'33" |
| 14 | 06'52" | 01:55'25" |
| 14.0 | 05'35" | 01:55'31" |
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