30.1 km | 02:39:16 | 05:16/km日期: 2023-10-09 04:53 - 平均心率: 146 - 卡路里: 1557 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88%
Pace: 05'40" / 05'43" / 05'28" / 05'36" / 05'46" / 05'05" / 05'26" / 05'15" / 05'22" / 04'52" / 05'16" / 05'08" / 05'17" / 05'29" / 05'34" / 05'29" / 05'14" / 05'19" / 05'03" / 05'15" / 05'24" / 05'05" / 05'22" / 04'58" / 05'09" / 05'23" / 04'51" / 04'58" / 05'07" / 04'56" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 1000 / 2000 |
| 3 | | 05'27" (+00'36") | 1000 / 3000 |
| 4 | | 05'35" (+00'44") | 1000 / 4000 |
| 5 | | 05'45" (+00'54") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" (+00'24") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'25") | 1000 / 13000 |
| 14 | | 05'29" (+00'38") | 1000 / 14000 |
| 15 | | 05'33" (+00'42") | 1000 / 15000 |
| 16 | | 05'28" (+00'37") | 1000 / 16000 |
| 17 | | 05'14" (+00'23") | 1000 / 17000 |
| 18 | | 05'18" (+00'27") | 1000 / 18000 |
| 19 | | 05'02" (+00'11") | 1000 / 19000 |
| 20 | | 05'15" (+00'24") | 1000 / 20000 |
| 21 | | 05'23" (+00'32") | 1000 / 21000 |
| 22 | | 05'04" (+00'13") | 1000 / 22000 |
| 23 | | 05'22" (+00'31") | 1000 / 23000 |
| 24 | | 04'58" (+00'07") | 1000 / 24000 |
| 25 | | 05'09" (+00'18") | 1000 / 25000 |
| 26 | | 05'22" (+00'31") | 1000 / 26000 |
| 27 | | 04'51" | 1000 / 27000 |
| 28 | | 04'57" (+00'06") | 1000 / 28000 |
| 29 | | 05'07" (+00'16") | 1000 / 29000 |
| 30 | | 04'55" (+00'04") | 1000 / 30000 |
| 31 | | 05'14" (+00'23") | 146 / 30146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
219.38 km 
ㄚ拖 舒壓恢復機能拖 累積 :
606.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'36" | 00:22'27" |
| 5 | 05'46" | 00:28'13" |
| 6 | 05'05" | 00:33'18" |
| 7 | 05'26" | 00:38'44" |
| 8 | 05'15" | 00:43'59" |
| 9 | 05'22" | 00:49'21" |
| 10 | 04'52" | 00:54'13" |
| 11 | 05'16" | 00:59'29" |
| 12 | 05'08" | 01:04'37" |
| 13 | 05'17" | 01:09'54" |
| 14 | 05'29" | 01:15'23" |
| 15 | 05'34" | 01:20'57" |
| 16 | 05'29" | 01:26'26" |
| 17 | 05'14" | 01:31'40" |
| 18 | 05'19" | 01:36'59" |
| 19 | 05'03" | 01:42'02" |
| 20 | 05'15" | 01:47'17" |
| 21 | 05'24" | 01:52'41" |
| 22 | 05'05" | 01:57'46" |
| 23 | 05'22" | 02:03'08" |
| 24 | 04'58" | 02:08'06" |
| 25 | 05'09" | 02:13'15" |
| 26 | 05'23" | 02:18'38" |
| 27 | 04'51" | 02:23'29" |
| 28 | 04'58" | 02:28'27" |
| 29 | 05'07" | 02:33'34" |
| 30 | 04'56" | 02:38'30" |
| 30.1 | 05'14" | 02:39'16" |
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