53.7 km | 06:37:59 | 07:24/km日期: 2023-10-09 10:29 - 總爬升: 819 m - 平均心率: 132 - 卡路里: 3255 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 96%
Pace: 06'01" / 05'46" / 05'38" / 05'47" / 05'41" / 05'40" / 05'36" / 05'33" / 11'58" / 05'46" / 05'54" / 05'45" / 05'50" / 05'47" / 09'48" / 05'57" / 05'48" / 05'47" / 05'37" / 10'09" / 06'30" / 06'35" / 06'11" / 06'30" / 06'28" / 11'56" / 06'59" / 06'39" / 06'36" / 17'50" / 06'05" / 06'20" / 06'49" / 07'19" / 06'54" / 10'59" / 07'41" / 07'13" / 06'32" / 09'28" / 06'50" / 07'04" / 07'05" / 07'13" / 10'18" / 07'41" / 06'33" / 08'21" / 12'52" / 07'58" / 06'50" / 07'09" / 07'10" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 11'57" (+06'24") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 1000 / 14000 |
| 15 | | 09'48" (+04'15") | 1000 / 15000 |
| 16 | | 05'56" (+00'23") | 1000 / 16000 |
| 17 | | 05'48" (+00'15") | 1000 / 17000 |
| 18 | | 05'47" (+00'14") | 1000 / 18000 |
| 19 | | 05'36" (+00'03") | 1000 / 19000 |
| 20 | | 10'09" (+04'36") | 1000 / 20000 |
| 21 | | 06'29" (+00'56") | 1000 / 21000 |
| 22 | | 06'35" (+01'02") | 1000 / 22000 |
| 23 | | 06'11" (+00'38") | 1000 / 23000 |
| 24 | | 06'29" (+00'56") | 1000 / 24000 |
| 25 | | 06'28" (+00'55") | 1000 / 25000 |
| 26 | | 11'55" (+06'22") | 1000 / 26000 |
| 27 | | 06'58" (+01'25") | 1000 / 27000 |
| 28 | | 06'39" (+01'06") | 1000 / 28000 |
| 29 | | 06'35" (+01'02") | 1000 / 29000 |
| 30 | | 17'50" (+12'17") | 1000 / 30000 |
| 31 | | 06'05" (+00'32") | 1000 / 31000 |
| 32 | | 06'19" (+00'46") | 1000 / 32000 |
| 33 | | 06'48" (+01'15") | 1000 / 33000 |
| 34 | | 07'18" (+01'45") | 1000 / 34000 |
| 35 | | 06'54" (+01'21") | 1000 / 35000 |
| 36 | | 10'59" (+05'26") | 1000 / 36000 |
| 37 | | 07'40" (+02'07") | 1000 / 37000 |
| 38 | | 07'12" (+01'39") | 1000 / 38000 |
| 39 | | 06'32" (+00'59") | 1000 / 39000 |
| 40 | | 09'27" (+03'54") | 1000 / 40000 |
| 41 | | 06'50" (+01'17") | 1000 / 41000 |
| 42 | | 07'03" (+01'30") | 1000 / 42000 |
| 43 | | 07'05" (+01'32") | 1000 / 43000 |
| 44 | | 07'12" (+01'39") | 1000 / 44000 |
| 45 | | 10'18" (+04'45") | 1000 / 45000 |
| 46 | | 07'40" (+02'07") | 1000 / 46000 |
| 47 | | 06'32" (+00'59") | 1000 / 47000 |
| 48 | | 08'21" (+02'48") | 1000 / 48000 |
| 49 | | 12'51" (+07'18") | 1000 / 49000 |
| 50 | | 07'57" (+02'24") | 1000 / 50000 |
| 51 | | 06'49" (+01'16") | 1000 / 51000 |
| 52 | | 07'09" (+01'36") | 1000 / 52000 |
| 53 | | 07'10" (+01'37") | 1000 / 53000 |
| 54 | | 10'37" (+05'04") | 712 / 53712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
335.03 km 
Asics MAGIC SPEED 累積 :
1021.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'47" | 00:23'12" |
| 5 | 05'41" | 00:28'53" |
| 6 | 05'40" | 00:34'33" |
| 7 | 05'36" | 00:40'09" |
| 8 | 05'33" | 00:45'42" |
| 9 | 11'58" | 00:57'40" |
| 10 | 05'46" | 01:03'26" |
| 11 | 05'54" | 01:09'20" |
| 12 | 05'45" | 01:15'05" |
| 13 | 05'50" | 01:20'55" |
| 14 | 05'47" | 01:26'42" |
| 15 | 09'48" | 01:36'30" |
| 16 | 05'57" | 01:42'27" |
| 17 | 05'48" | 01:48'15" |
| 18 | 05'47" | 01:54'02" |
| 19 | 05'37" | 01:59'39" |
| 20 | 10'09" | 02:09'48" |
| 21 | 06'30" | 02:16'18" |
| 22 | 06'35" | 02:22'53" |
| 23 | 06'11" | 02:29'04" |
| 24 | 06'30" | 02:35'34" |
| 25 | 06'28" | 02:42'02" |
| 26 | 11'56" | 02:53'58" |
| 27 | 06'59" | 03:00'57" |
| 28 | 06'39" | 03:07'36" |
| 29 | 06'36" | 03:14'12" |
| 30 | 17'50" | 03:32'02" |
| 31 | 06'05" | 03:38'07" |
| 32 | 06'20" | 03:44'27" |
| 33 | 06'49" | 03:51'16" |
| 34 | 07'19" | 03:58'35" |
| 35 | 06'54" | 04:05'29" |
| 36 | 10'59" | 04:16'28" |
| 37 | 07'41" | 04:24'09" |
| 38 | 07'13" | 04:31'22" |
| 39 | 06'32" | 04:37'54" |
| 40 | 09'28" | 04:47'22" |
| 41 | 06'50" | 04:54'12" |
| 42 | 07'04" | 05:01'16" |
| 43 | 07'05" | 05:08'21" |
| 44 | 07'13" | 05:15'34" |
| 45 | 10'18" | 05:25'52" |
| 46 | 07'41" | 05:33'33" |
| 47 | 06'33" | 05:40'06" |
| 48 | 08'21" | 05:48'27" |
| 49 | 12'52" | 06:01'19" |
| 50 | 07'58" | 06:09'17" |
| 51 | 06'50" | 06:16'07" |
| 52 | 07'09" | 06:23'16" |
| 53 | 07'10" | 06:30'26" |
| 53.7 | 10'38" | 06:38'01" |
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