8.0 km | 00:45:04 | 05:38/km日期: 2023-10-09 17:01 - 平均心率: 143 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 06'25" / 06'17" / 04'41" / 04'51" / 05'01" / 05'35" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'51") | 1000 / 1000 |
| 2 | | 06'16" (+02'42") | 1000 / 2000 |
| 3 | | 10'19" (+06'45") | 4 / 2004 |
| 4 | | 03'44" (+00'10") | 200 / 2204 |
| 5 | | 05'54" (+02'20") | 169 / 2373 |
| 6 | | 03'59" (+00'25") | 200 / 2573 |
| 7 | | 06'20" (+02'46") | 157 / 2731 |
| 8 | | 03'42" (+00'08") | 200 / 2931 |
| 9 | | 05'54" (+02'20") | 169 / 3100 |
| 10 | | 04'06" (+00'32") | 200 / 3300 |
| 11 | | 06'19" (+02'45") | 158 / 3458 |
| 12 | | 03'34" | 200 / 3658 |
| 13 | | 05'41" (+02'07") | 175 / 3834 |
| 14 | | 04'03" (+00'29") | 200 / 4034 |
| 15 | | 06'21" (+02'47") | 157 / 4191 |
| 16 | | 03'48" (+00'14") | 200 / 4391 |
| 17 | | 06'03" (+02'29") | 165 / 4556 |
| 18 | | 04'00" (+00'26") | 200 / 4756 |
| 19 | | 06'18" (+02'44") | 158 / 4915 |
| 20 | | 03'43" (+00'09") | 200 / 5115 |
| 21 | | 06'12" (+02'38") | 160 / 5276 |
| 22 | | 04'01" (+00'27") | 200 / 5476 |
| 23 | | 06'46" (+03'12") | 147 / 5624 |
| 24 | | 06'04" (+02'30") | 1000 / 6624 |
| 25 | | 06'08" (+02'34") | 1000 / 7624 |
| 26 | | 06'17" (+02'43") | 377 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
276.83 km 
ASICS Magic Speed 3 累積 :
179.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 04'41" | 00:17'23" |
| 4 | 04'51" | 00:22'14" |
| 5 | 05'01" | 00:27'15" |
| 6 | 05'35" | 00:32'50" |
| 7 | 05'58" | 00:38'48" |
| 8.0 | 06'16" | 00:45'05" |
展開計圈分析
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