10.1 km | 01:21:38 | 08:05/km日期: 2023-10-10 06:07 - 總爬升: 162 m - 平均心率: 135 - 卡路里: 522 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99%
Pace: 08'20" / 07'31" / 08'42" / 07'58" / 08'15" / 09'32" / 08'16" / 07'50" / 09'56" / 09'17" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'43") | 1000 / 1000 |
| 2 | | 07'31" (+00'11") | 1000 / 2000 |
| 3 | | 08'07" (+00'47") | 1000 / 3000 |
| 4 | | 07'58" (+00'38") | 1000 / 4000 |
| 5 | | 08'15" (+00'55") | 1000 / 5000 |
| 6 | | 09'31" (+02'11") | 1000 / 6000 |
| 7 | | 07'54" (+00'34") | 1000 / 7000 |
| 8 | | 07'20" | 1000 / 8000 |
| 9 | | 08'05" (+00'45") | 1000 / 9000 |
| 10 | | 08'05" (+00'45") | 1000 / 10000 |
| 11 | | 07'35" (+00'15") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 163.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'31" | 00:15'51" |
| 3 | 08'42" | 00:24'33" |
| 4 | 07'58" | 00:32'31" |
| 5 | 08'15" | 00:40'46" |
| 6 | 09'32" | 00:50'18" |
| 7 | 08'16" | 00:58'34" |
| 8 | 07'50" | 01:06'24" |
| 9 | 09'56" | 01:16'20" |
| 10 | 09'17" | 01:25'37" |
| 10.1 | 12'13" | 01:26'48" |
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