15.7 km | 02:10:41 | 08:19/km日期: 2023-10-10 07:06 - 總爬升: 271 m - 平均心率: 140 - 卡路里: 1102 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 09'00" / 08'16" / 07'39" / 07'23" / 07'06" / 08'21" / 07'16" / 06'53" / 07'26" / 22'30" / 07'00" / 07'10" / 06'28" / 06'08" / 06'42" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'51") | 1000 / 1000 |
| 2 | | 08'15" (+02'07") | 1000 / 2000 |
| 3 | | 07'39" (+01'31") | 1000 / 3000 |
| 4 | | 07'22" (+01'14") | 1000 / 4000 |
| 5 | | 07'05" (+00'57") | 1000 / 5000 |
| 6 | | 08'21" (+02'13") | 1000 / 6000 |
| 7 | | 07'15" (+01'07") | 1000 / 7000 |
| 8 | | 06'52" (+00'44") | 1000 / 8000 |
| 9 | | 07'26" (+01'18") | 1000 / 9000 |
| 10 | | 22'30" (+16'22") | 1000 / 10000 |
| 11 | | 06'59" (+00'51") | 1000 / 11000 |
| 12 | | 07'09" (+01'01") | 1000 / 12000 |
| 13 | | 06'28" (+00'20") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 06'41" (+00'33") | 1000 / 15000 |
| 16 | | 07'43" (+01'35") | 700 / 15700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 453.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'16" | 00:17'16" |
| 3 | 07'39" | 00:24'55" |
| 4 | 07'23" | 00:32'18" |
| 5 | 07'06" | 00:39'24" |
| 6 | 08'21" | 00:47'45" |
| 7 | 07'16" | 00:55'01" |
| 8 | 06'53" | 01:01'54" |
| 9 | 07'26" | 01:09'20" |
| 10 | 22'30" | 01:31'50" |
| 11 | 07'00" | 01:38'50" |
| 12 | 07'10" | 01:46'00" |
| 13 | 06'28" | 01:52'28" |
| 14 | 06'08" | 01:58'36" |
| 15 | 06'42" | 02:05'18" |
| 15.7 | 07'42" | 02:10'42" |
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