18.6 km | 01:43:34 | 05:34/km日期: 2016-04-16 06:37 - 總爬升: 324 m - 平均心率: 141 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 33%
Pace: 04'56" / 05'20" / 05'10" / 05'15" / 05'19" / 05'19" / 28'23" / 04'15" / 05'53" / 05'04" / 05'06" / 04'48" / 06'11" / 11'50" / 05'50" / 13'12" / 06'46" / 05'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'16") | 1000 / 1000 |
| 2 | | 05'20" (+01'30") | 1000 / 2000 |
| 3 | | 05'09" (+01'19") | 1000 / 3000 |
| 4 | | 05'15" (+01'25") | 1000 / 4000 |
| 5 | | 05'18" (+01'28") | 1000 / 5000 |
| 6 | | 05'18" (+01'28") | 1000 / 6000 |
| 7 | | 08'55" (+05'05") | 1000 / 7000 |
| 8 | | 03'50" | 1000 / 8000 |
| 9 | | 04'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'04" (+01'14") | 1000 / 10000 |
| 11 | | 05'05" (+01'15") | 1000 / 11000 |
| 12 | | 04'48" (+00'58") | 1000 / 12000 |
| 13 | | 05'53" (+02'03") | 1000 / 13000 |
| 14 | | 05'48" (+01'58") | 1000 / 14000 |
| 15 | | 05'50" (+02'00") | 1000 / 15000 |
| 16 | | 06'26" (+02'36") | 1000 / 16000 |
| 17 | | 06'46" (+02'56") | 1000 / 17000 |
| 18 | | 05'54" (+02'04") | 1000 / 18000 |
| 19 | | 05'48" (+01'58") | 567 / 18567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 322.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'20" | 00:10'16" |
| 3 | 05'10" | 00:15'26" |
| 4 | 05'15" | 00:20'41" |
| 5 | 05'19" | 00:26'00" |
| 6 | 05'19" | 00:31'19" |
| 7 | 28'23" | 00:59'42" |
| 8 | 04'15" | 01:03'57" |
| 9 | 05'53" | 01:09'50" |
| 10 | 05'04" | 01:14'54" |
| 11 | 05'06" | 01:20'00" |
| 12 | 04'48" | 01:24'48" |
| 13 | 06'11" | 01:30'59" |
| 14 | 11'50" | 01:42'49" |
| 15 | 05'50" | 01:48'39" |
| 16 | 13'12" | 02:01'51" |
| 17 | 06'46" | 02:08'37" |
| 18 | 05'54" | 02:14'31" |
| 18.6 | 05'49" | 02:17'49" |
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