25.1 km | 02:40:25 | 06:23/km日期: 2016-04-16 06:10 - 總爬升: 550 m - 地點: 河堤至貓空 - 天氣: 晴 - 平均心率: 170 - 卡路里: 2894 Cal - 總步數: 24334 - 平均步頻: 151 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 100%
Pace: 05'43" / 05'44" / 06'03" / 05'38" / 05'38" / 05'31" / 06'02" / 06'08" / 07'21" / 07'40" / 07'45" / 08'19" / 06'52" / 06'01" / 06'33" / 06'44" / 07'53" / 05'43" / 06'15" / 06'32" / 06'12" / 06'18" / 05'24" / 05'46" / 05'39" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'19") | 1001 / 1001 | 168 / 103 |
| 2 | | 05'42" (+00'19") | 1005 / 2007 | 165 / 105 |
| 3 | | 06'02" (+00'39") | 1000 / 3007 | 155 / 106 |
| 4 | | 05'37" (+00'14") | 1009 / 4017 | 155 / 114 |
| 5 | | 05'35" (+00'12") | 1007 / 5024 | 154 / 115 |
| 6 | | 05'29" (+00'06") | 1005 / 6030 | 153 / 118 |
| 7 | | 06'00" (+00'37") | 1008 / 7038 | 155 / 107 |
| 8 | | 06'06" (+00'43") | 1004 / 8042 | 159 / 102 |
| 9 | | 07'33" (+02'10") | 1004 / 9046 | 165 / 79 |
| 10 | | 07'40" (+02'17") | 1001 / 10048 | 161 / 80 |
| 11 | | 07'47" (+02'24") | 1008 / 11057 | 161 / 79 |
| 12 | | 08'12" (+02'49") | 1000 / 12058 | 136 / 89 |
| 13 | | 06'48" (+01'25") | 1000 / 13058 | 158 / 92 |
| 14 | | 06'00" (+00'37") | 1004 / 14062 | 154 / 107 |
| 15 | | 06'34" (+01'11") | 1007 / 15069 | 152 / 100 |
| 16 | | 06'35" (+01'12") | 1008 / 16077 | 154 / 98 |
| 17 | | 07'54" (+02'31") | 1005 / 17083 | 116 / 108 |
| 18 | | 05'39" (+00'16") | 1005 / 18088 | 150 / 117 |
| 19 | | 06'17" (+00'54") | 1003 / 19092 | 145 / 109 |
| 20 | | 06'29" (+01'06") | 1007 / 20099 | 142 / 107 |
| 21 | | 06'07" (+00'44") | 1008 / 21108 | 140 / 116 |
| 22 | | 06'14" (+00'51") | 1000 / 22108 | 143 / 111 |
| 23 | | 05'23" | 1004 / 23113 | 155 / 119 |
| 24 | | 05'40" (+00'17") | 1006 / 24119 | 149 / 117 |
| 25 | | 05'47" (+00'24") | 1001 / 25121 | 142 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
125.45 km 
Mizuno wave spacer dyna 累積 :
597.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 06'03" | 00:17'30" |
| 4 | 05'38" | 00:23'08" |
| 5 | 05'38" | 00:28'46" |
| 6 | 05'31" | 00:34'17" |
| 7 | 06'02" | 00:40'19" |
| 8 | 06'08" | 00:46'27" |
| 9 | 07'21" | 00:53'48" |
| 10 | 07'40" | 01:01'28" |
| 11 | 07'45" | 01:09'13" |
| 12 | 08'19" | 01:17'32" |
| 13 | 06'52" | 01:24'24" |
| 14 | 06'01" | 01:30'25" |
| 15 | 06'33" | 01:36'58" |
| 16 | 06'44" | 01:43'42" |
| 17 | 07'53" | 01:51'35" |
| 18 | 05'43" | 01:57'18" |
| 19 | 06'15" | 02:03'33" |
| 20 | 06'32" | 02:10'05" |
| 21 | 06'12" | 02:16'17" |
| 22 | 06'18" | 02:22'35" |
| 23 | 05'24" | 02:27'59" |
| 24 | 05'46" | 02:33'45" |
| 25 | 05'39" | 02:39'24" |
| 25.1 | 09'37" | 02:40'25" |
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