12.9 km | 01:26:54 | 06:44/km日期: 2023-10-10 14:58 - 平均心率: 120 - 卡路里: 945 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77%
Pace: 06'48" / 07'39" / 06'48" / 06'10" / 06'37" / 06'18" / 06'04" / 25'34" / 06'04" / 06'01" / 06'26" / 06'55" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'47") | 1000 / 1000 |
| 2 | | 07'27" (+01'26") | 1000 / 2000 |
| 3 | | 06'44" (+00'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'03") | 1000 / 7000 |
| 8 | | 06'42" (+00'41") | 1000 / 8000 |
| 9 | | 06'03" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'25" (+00'24") | 1000 / 11000 |
| 12 | | 06'55" (+00'54") | 1000 / 12000 |
| 13 | | 10'11" (+04'10") | 883 / 12883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 244.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'39" | 00:14'27" |
| 3 | 06'48" | 00:21'15" |
| 4 | 06'10" | 00:27'25" |
| 5 | 06'37" | 00:34'02" |
| 6 | 06'18" | 00:40'20" |
| 7 | 06'04" | 00:46'24" |
| 8 | 25'34" | 01:11'58" |
| 9 | 06'04" | 01:18'02" |
| 10 | 06'01" | 01:24'03" |
| 11 | 06'26" | 01:30'29" |
| 12 | 06'55" | 01:37'24" |
| 12.9 | 10'12" | 01:46'25" |
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