10.1 km | 01:10:07 | 06:56/km日期: 2023-10-10 18:13 - 平均心率: 139 - 卡路里: 708 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79%
Pace: 06'32" / 06'15" / 06'10" / 06'07" / 06'12" / 06'56" / 07'02" / 06'40" / 06'46" / 10'29" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'11" (+00'04") | 1000 / 5000 |
| 6 | | 06'56" (+00'49") | 1000 / 6000 |
| 7 | | 07'02" (+00'55") | 1000 / 7000 |
| 8 | | 06'40" (+00'33") | 1000 / 8000 |
| 9 | | 06'46" (+00'39") | 1000 / 9000 |
| 10 | | 10'28" (+04'21") | 1000 / 10000 |
| 11 | | 09'40" (+03'33") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 76.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 06'07" | 00:25'04" |
| 5 | 06'12" | 00:31'16" |
| 6 | 06'56" | 00:38'12" |
| 7 | 07'02" | 00:45'14" |
| 8 | 06'40" | 00:51'54" |
| 9 | 06'46" | 00:58'40" |
| 10 | 10'29" | 01:09'09" |
| 10.1 | 09'39" | 01:10'06" |
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