9.0 km | 00:49:59 | 05:32/km日期: 2023-10-10 18:20 - 平均心率: 157 - 卡路里: 646 Cal - 平均步頻: 178
Pace: 06'13" / 05'32" / 05'32" / 05'32" / 05'34" / 05'32" / 06'18" / 05'34" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 89.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 05'32" | 00:17'17" |
| 4 | 05'32" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'32" | 00:33'55" |
| 7 | 06'18" | 00:40'13" |
| 8 | 05'34" | 00:45'47" |
| 9 | 05'34" | 00:51'21" |
| 9.0 | 04'41" | 00:51'25" |
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