12.3 km | 01:16:52 | 06:13/km日期: 2023-10-11 04:47 - 總爬升: 220 m - 平均心率: 131 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 07'08" / 06'07" / 06'03" / 06'00" / 06'05" / 06'18" / 06'20" / 06'13" / 06'22" / 06'06" / 06'07" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'06") | 1000 / 11000 |
| 12 | | 06'03" (+00'03") | 1000 / 12000 |
| 13 | | 05'53" | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
237.88 km 
Mizuno wave rider 26黑 累積 :
2302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'07" | 00:13'15" |
| 3 | 06'03" | 00:19'18" |
| 4 | 06'00" | 00:25'18" |
| 5 | 06'05" | 00:31'23" |
| 6 | 06'18" | 00:37'41" |
| 7 | 06'20" | 00:44'01" |
| 8 | 06'13" | 00:50'14" |
| 9 | 06'22" | 00:56'36" |
| 10 | 06'06" | 01:02'42" |
| 11 | 06'07" | 01:08'49" |
| 12 | 06'03" | 01:14'52" |
| 12.3 | 05'53" | 01:16'52" |
展開計圈分析
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