8.2 km | 00:45:44 | 05:35/km日期: 2023-10-11 06:01 - 平均心率: 147 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99%
Pace: 06'09" / 06'02" / 05'45" / 05'17" / 05'04" / 04'56" / 05'45" / 05'38" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'34") | 1000 / 1000 |
| 2 | | 06'01" (+03'27") | 1000 / 2000 |
| 3 | | 05'59" (+03'25") | 471 / 2471 |
| 4 | | 03'33" (+00'59") | 46 / 2518 |
| 5 | | 06'20" (+03'46") | 315 / 2833 |
| 6 | | 03'18" (+00'44") | 50 / 2883 |
| 7 | | 05'56" (+03'22") | 337 / 3221 |
| 8 | | 02'48" (+00'14") | 59 / 3280 |
| 9 | | 05'34" (+03'00") | 375 / 3656 |
| 10 | | 02'45" (+00'11") | 60 / 3716 |
| 11 | | 05'17" (+02'43") | 393 / 4110 |
| 12 | | 02'42" (+00'08") | 61 / 4172 |
| 13 | | 05'29" (+02'55") | 382 / 4554 |
| 14 | | 03'03" (+00'29") | 54 / 4609 |
| 15 | | 05'06" (+02'32") | 397 / 5007 |
| 16 | | 02'53" (+00'19") | 57 / 5064 |
| 17 | | 05'20" (+02'46") | 386 / 5451 |
| 18 | | 02'44" (+00'10") | 60 / 5512 |
| 19 | | 05'38" (+03'04") | 395 / 5908 |
| 20 | | 02'34" | 64 / 5973 |
| 21 | | 05'57" (+03'23") | 393 / 6366 |
| 22 | | 02'43" (+00'09") | 61 / 6428 |
| 23 | | 05'43" (+03'09") | 1000 / 7428 |
| 24 | | 05'47" (+03'13") | 739 / 8167 |
| 25 | | 09'27" (+06'53") | 12 / 8180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
213.08 km 
迪卡農 輕量避震 紅 累積 :
1085.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'17" | 00:23'13" |
| 5 | 05'04" | 00:28'17" |
| 6 | 04'56" | 00:33'13" |
| 7 | 05'45" | 00:38'58" |
| 8 | 05'38" | 00:44'36" |
| 8.2 | 06'21" | 00:45'45" |
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