7.4 km | 00:43:57 | 05:56/km日期: 2023-10-11 18:30 - 平均心率: 163 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 04'48" / 05'03" / 07'31" / 04'58" / 07'33" / 07'27" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'17") | 400 / 400 |
| 2 | | 04'49" (+00'11") | 400 / 800 |
| 3 | | 05'01" (+00'23") | 400 / 1200 |
| 4 | | 05'00" (+00'22") | 400 / 1600 |
| 5 | | 04'51" (+00'13") | 400 / 2000 |
| 6 | | 01:00'12" (+55'34") | 50 / 2050 |
| 7 | | 04'38" | 400 / 2449 |
| 8 | | 05'02" (+00'24") | 400 / 2849 |
| 9 | | 04'52" (+00'14") | 400 / 3249 |
| 10 | | 04'55" (+00'17") | 400 / 3649 |
| 11 | | 04'52" (+00'14") | 400 / 4050 |
| 12 | | 37'36" (+32'58") | 80 / 4130 |
| 13 | | 04'53" (+00'15") | 400 / 4530 |
| 14 | | 04'59" (+00'21") | 400 / 4930 |
| 15 | | 04'43" (+00'05") | 400 / 5330 |
| 16 | | 04'58" (+00'20") | 400 / 5730 |
| 17 | | 50'05" (+45'27") | 60 / 5790 |
| 18 | | 04'41" (+00'03") | 400 / 6190 |
| 19 | | 04'39" (+00'01") | 400 / 6590 |
| 20 | | 04'38" | 400 / 6990 |
| 21 | | 04'45" (+00'07") | 400 / 7390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
121.84 km 
Adidas boston10 電光藍 累積 :
638.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'03" | 00:09'51" |
| 3 | 07'31" | 00:17'22" |
| 4 | 04'58" | 00:22'20" |
| 5 | 07'33" | 00:29'53" |
| 6 | 07'27" | 00:37'20" |
| 7 | 04'48" | 00:42'08" |
| 7.4 | 04'44" | 00:43'59" |
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