12.5 km | 01:18:34 | 06:18/km日期: 2023-10-11 19:48 - 總爬升: 259 m - 平均心率: 152 - 卡路里: 883 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 62%
Pace: 06'49" / 06'35" / 06'07" / 07'15" / 09'03" / 08'04" / 06'20" / 04'58" / 04'36" / 04'31" / 04'37" / 06'37" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'29") | 1000 / 1000 |
| 2 | | 06'34" (+02'04") | 1000 / 2000 |
| 3 | | 06'06" (+01'36") | 1000 / 3000 |
| 4 | | 07'15" (+02'45") | 1000 / 4000 |
| 5 | | 09'02" (+04'32") | 1000 / 5000 |
| 6 | | 08'04" (+03'34") | 1000 / 6000 |
| 7 | | 06'19" (+01'49") | 1000 / 7000 |
| 8 | | 04'58" (+00'28") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'37" (+00'07") | 1000 / 11000 |
| 12 | | 06'36" (+02'06") | 1000 / 12000 |
| 13 | | 06'11" (+01'41") | 463 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 188.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'07" | 00:19'31" |
| 4 | 07'15" | 00:26'46" |
| 5 | 09'03" | 00:35'49" |
| 6 | 08'04" | 00:43'53" |
| 7 | 06'20" | 00:50'13" |
| 8 | 04'58" | 00:55'11" |
| 9 | 04'36" | 00:59'47" |
| 10 | 04'31" | 01:04'18" |
| 11 | 04'37" | 01:08'55" |
| 12 | 06'37" | 01:15'32" |
| 12.5 | 06'11" | 01:18'24" |
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