12.0 km | 01:17:01 | 06:24/km日期: 2023-10-11 19:44 - 平均心率: 150 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 06'27" / 06'37" / 06'42" / 06'26" / 06'26" / 06'25" / 06'38" / 06'27" / 06'25" / 06'15" / 06'13" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1000 / 1000 |
| 2 | | 06'36" (+00'45") | 1000 / 2000 |
| 3 | | 06'41" (+00'50") | 1000 / 3000 |
| 4 | | 06'25" (+00'34") | 1000 / 4000 |
| 5 | | 06'26" (+00'35") | 1000 / 5000 |
| 6 | | 06'24" (+00'33") | 1000 / 6000 |
| 7 | | 06'37" (+00'46") | 1000 / 7000 |
| 8 | | 06'26" (+00'35") | 1000 / 8000 |
| 9 | | 06'25" (+00'34") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
115.33 km 
HOKA ONE ONE CLIFTON 8 累積 :
635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'37" | 00:13'04" |
| 3 | 06'42" | 00:19'46" |
| 4 | 06'26" | 00:26'12" |
| 5 | 06'26" | 00:32'38" |
| 6 | 06'25" | 00:39'03" |
| 7 | 06'38" | 00:45'41" |
| 8 | 06'27" | 00:52'08" |
| 9 | 06'25" | 00:58'33" |
| 10 | 06'15" | 01:04'48" |
| 11 | 06'13" | 01:11'01" |
| 12 | 05'52" | 01:16'53" |
| 12.0 | 05'37" | 01:17'01" |
展開計圈分析
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