10.0 km | 00:57:16 | 05:43/km日期: 2023-10-11 20:17 - 平均心率: 169 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 05'57" / 05'49" / 05'43" / 05'49" / 05'47" / 05'49" / 05'45" / 05'42" / 05'33" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 03'57" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 101.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'49" | 00:23'18" |
| 5 | 05'47" | 00:29'05" |
| 6 | 05'49" | 00:34'54" |
| 7 | 05'45" | 00:40'39" |
| 8 | 05'42" | 00:46'21" |
| 9 | 05'33" | 00:51'54" |
| 10 | 05'20" | 00:57'14" |
| 10.0 | 04'52" | 00:57'17" |
展開計圈分析
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