12.7 km | 01:24:51 | 06:40/km日期: 2016-04-16 15:58 - 平均心率: 153 - 卡路里: 783 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'02" / 05'06" / 05'12" / 05'20" / 05'17" / 11'17" / 05'35" / 05'37" / 09'52" / 07'14" / 05'52" / 05'32" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 11'17" (+06'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'35") | 1000 / 8000 |
| 9 | | 09'50" (+04'48") | 1000 / 9000 |
| 10 | | 07'14" (+02'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'49") | 1000 / 11000 |
| 12 | | 05'31" (+00'29") | 1000 / 12000 |
| 13 | | 10'59" (+05'57") | 721 / 12721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 89.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'12" | 00:15'20" |
| 4 | 05'20" | 00:20'40" |
| 5 | 05'17" | 00:25'57" |
| 6 | 11'17" | 00:37'14" |
| 7 | 05'35" | 00:42'49" |
| 8 | 05'37" | 00:48'26" |
| 9 | 09'52" | 00:58'18" |
| 10 | 07'14" | 01:05'32" |
| 11 | 05'52" | 01:11'24" |
| 12 | 05'32" | 01:16'56" |
| 12.7 | 10'59" | 01:24'52" |
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