6.0 km | 00:30:08 | 05:01/km日期: 2023-10-11 20:23 - 平均心率: 156 - 卡路里: 385 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 05'23" / 05'15" / 05'16" / 05'02" / 04'41" / 04'26" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'31") | 400 / 400 |
| 2 | | 05'06" (+00'53") | 400 / 800 |
| 3 | | 05'13" (+01'00") | 400 / 1200 |
| 4 | | 05'11" (+00'58") | 400 / 1600 |
| 5 | | 05'19" (+01'06") | 400 / 2000 |
| 6 | | 05'05" (+00'52") | 400 / 2400 |
| 7 | | 05'16" (+01'03") | 400 / 2800 |
| 8 | | 05'16" (+01'03") | 400 / 3199 |
| 9 | | 04'58" (+00'45") | 400 / 3599 |
| 10 | | 05'05" (+00'52") | 400 / 3999 |
| 11 | | 04'50" (+00'37") | 400 / 4399 |
| 12 | | 04'36" (+00'23") | 400 / 4800 |
| 13 | | 04'25" (+00'12") | 400 / 5200 |
| 14 | | 04'13" | 400 / 5600 |
| 15 | | 04'43" (+00'30") | 400 / 6000 |
| 16 | | 15'15" (+11'02") | 5 / 6005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 89.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'02" | 00:20'56" |
| 5 | 04'41" | 00:25'37" |
| 6 | 04'26" | 00:30'03" |
| 6.0 | 25'41" | 00:30'12" |
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