12.0 km | 01:47:07 | 08:54/km日期: 2023-10-13 06:22 - 總爬升: 355 m - 平均心率: 140 - 卡路里: 771 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 75%
Pace: 08'29" / 09'34" / 08'58" / 07'00" / 07'01" / 06'47" / 23'29" / 07'32" / 07'33" / 07'35" / 06'27" / 06'29" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'03") | 1000 / 1000 |
| 2 | | 09'33" (+03'07") | 1000 / 2000 |
| 3 | | 08'57" (+02'31") | 1000 / 3000 |
| 4 | | 06'59" (+00'33") | 1000 / 4000 |
| 5 | | 07'01" (+00'35") | 1000 / 5000 |
| 6 | | 06'47" (+00'21") | 1000 / 6000 |
| 7 | | 23'28" (+17'02") | 1000 / 7000 |
| 8 | | 07'32" (+01'06") | 1000 / 8000 |
| 9 | | 07'32" (+01'06") | 1000 / 9000 |
| 10 | | 07'35" (+01'09") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'29" (+00'03") | 1000 / 12000 |
| 13 | | 11'34" (+05'08") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 139.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 09'34" | 00:18'03" |
| 3 | 08'58" | 00:27'01" |
| 4 | 07'00" | 00:34'01" |
| 5 | 07'01" | 00:41'02" |
| 6 | 06'47" | 00:47'49" |
| 7 | 23'29" | 01:11'18" |
| 8 | 07'32" | 01:18'50" |
| 9 | 07'33" | 01:26'23" |
| 10 | 07'35" | 01:33'58" |
| 11 | 06'27" | 01:40'25" |
| 12 | 06'29" | 01:46'54" |
| 12.0 | 11'20" | 01:47'07" |
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