18.1 km | 01:54:45 | 06:21/km日期: 2023-10-13 06:24 - 平均心率: 140 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 06'16" / 06'18" / 06'09" / 06'19" / 06'09" / 06'10" / 06'13" / 06'31" / 06'54" / 05'58" / 05'59" / 05'51" / 05'49" / 07'41" / 05'53" / 05'44" / 05'41" / 08'06" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'37") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'32") | 1000 / 7000 |
| 8 | | 06'30" (+00'49") | 1000 / 8000 |
| 9 | | 06'54" (+01'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 1000 / 13000 |
| 14 | | 07'41" (+02'00") | 1000 / 14000 |
| 15 | | 05'53" (+00'12") | 1000 / 15000 |
| 16 | | 05'43" (+00'02") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 08'05" (+02'24") | 1000 / 18000 |
| 19 | | 16'17" (+10'36") | 66 / 18066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
387.45 km 
Adidas Boston 11 累積 :
714.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'19" | 00:25'02" |
| 5 | 06'09" | 00:31'11" |
| 6 | 06'10" | 00:37'21" |
| 7 | 06'13" | 00:43'34" |
| 8 | 06'31" | 00:50'05" |
| 9 | 06'54" | 00:56'59" |
| 10 | 05'58" | 01:02'57" |
| 11 | 05'59" | 01:08'56" |
| 12 | 05'51" | 01:14'47" |
| 13 | 05'49" | 01:20'36" |
| 14 | 07'41" | 01:28'17" |
| 15 | 05'53" | 01:34'10" |
| 16 | 05'44" | 01:39'54" |
| 17 | 05'41" | 01:45'35" |
| 18 | 08'06" | 01:53'41" |
| 18.1 | 16'05" | 01:54'45" |
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