20.2 km | 03:15:52 | 09:41/km日期: 2023-10-13 18:47 - 平均心率: 148 - 卡路里: 1334 Cal - 平均步頻: 162
Pace: 16'46" / 08'08" / 06'35" / 07'46" / 06'42" / 05'37" / 17'35" / 07'26" / 07'35" / 07'25" / 06'18" / 20'44" / 10'07" / 09'20" / 07'41" / 11'38" / 08'22" / 09'19" / 08'41" / 10'24" / 08'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
120.15 km 
Hoka One One Arahi 6 Blue 累積 :
862.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'46" | 00:16'46" |
| 2 | 08'08" | 00:24'54" |
| 3 | 06'35" | 00:31'29" |
| 4 | 07'46" | 00:39'15" |
| 5 | 06'42" | 00:45'57" |
| 6 | 05'37" | 00:51'34" |
| 7 | 17'35" | 01:09'09" |
| 8 | 07'26" | 01:16'35" |
| 9 | 07'35" | 01:24'10" |
| 10 | 07'25" | 01:31'35" |
| 11 | 06'18" | 01:37'53" |
| 12 | 20'44" | 01:58'37" |
| 13 | 10'07" | 02:08'44" |
| 14 | 09'20" | 02:18'04" |
| 15 | 07'41" | 02:25'45" |
| 16 | 11'38" | 02:37'23" |
| 17 | 08'22" | 02:45'45" |
| 18 | 09'19" | 02:55'04" |
| 19 | 08'41" | 03:03'45" |
| 20 | 10'24" | 03:14'09" |
| 20.2 | 08'20" | 03:15'52" |
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