19.9 km | 02:57:35 | 08:56/km日期: 2023-10-14 04:01 - 平均心率: 128 - 卡路里: 1191 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 81%
Pace: 07'24" / 06'33" / 06'43" / 06'35" / 06'35" / 07'03" / 06'36" / 06'58" / 06'24" / 06'30" / 07'37" / 06'28" / 12'17" / 07'15" / 08'51" / 10'58" / 16'31" / 15'22" / 12'42" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'01") | 1000 / 1000 |
| 2 | | 06'33" (+00'10") | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'11") | 1000 / 4000 |
| 5 | | 06'35" (+00'12") | 1000 / 5000 |
| 6 | | 07'02" (+00'39") | 1000 / 6000 |
| 7 | | 06'36" (+00'13") | 1000 / 7000 |
| 8 | | 06'57" (+00'34") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'29" (+00'06") | 1000 / 10000 |
| 11 | | 07'36" (+01'13") | 1000 / 11000 |
| 12 | | 06'28" (+00'05") | 1000 / 12000 |
| 13 | | 12'17" (+05'54") | 1000 / 13000 |
| 14 | | 07'14" (+00'51") | 1000 / 14000 |
| 15 | | 08'50" (+02'27") | 1000 / 15000 |
| 16 | | 10'58" (+04'35") | 1000 / 16000 |
| 17 | | 16'30" (+10'07") | 1000 / 17000 |
| 18 | | 15'22" (+08'59") | 1000 / 18000 |
| 19 | | 12'42" (+06'19") | 1000 / 19000 |
| 20 | | 14'12" (+07'49") | 860 / 19860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
202.94 km 
Asics Nimbus 25 累積 :
3286.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'33" | 00:13'57" |
| 3 | 06'43" | 00:20'40" |
| 4 | 06'35" | 00:27'15" |
| 5 | 06'35" | 00:33'50" |
| 6 | 07'03" | 00:40'53" |
| 7 | 06'36" | 00:47'29" |
| 8 | 06'58" | 00:54'27" |
| 9 | 06'24" | 01:00'51" |
| 10 | 06'30" | 01:07'21" |
| 11 | 07'37" | 01:14'58" |
| 12 | 06'28" | 01:21'26" |
| 13 | 12'17" | 01:33'43" |
| 14 | 07'15" | 01:40'58" |
| 15 | 08'51" | 01:49'49" |
| 16 | 10'58" | 02:00'47" |
| 17 | 16'31" | 02:17'18" |
| 18 | 15'22" | 02:32'40" |
| 19 | 12'42" | 02:45'22" |
| 19.9 | 13'11" | 02:56'43" |
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