9.7 km | 01:38:27 | 10:07/km日期: 2016-04-17 14:06 - 總爬升: 118 m - 平均心率: 136 - 卡路里: 589 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 84%
Pace: 06'18" / 08'47" / 10'40" / 15'01" / 06'13" / 11'00" / 06'11" / 15'06" / 15'19" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'38") | 1000 / 1000 |
2 | | 11'24" (+07'44") | 627 / 1627 |
3 | | 04'19" (+00'39") | 400 / 2028 |
4 | | 20'40" (+17'00") | 139 / 2168 |
5 | | 10'18" (+06'38") | 550 / 2718 |
6 | | 05'45" (+02'05") | 258 / 2976 |
7 | | 21'53" (+18'13") | 149 / 3126 |
8 | | 05'51" (+02'11") | 318 / 3445 |
9 | | 20'08" (+16'28") | 583 / 4028 |
10 | | 04'57" (+01'17") | 1000 / 5028 |
11 | | 26'04" (+22'24") | 78 / 5107 |
12 | | 04'36" (+00'56") | 695 / 5802 |
13 | | 47'12" (+43'32") | 109 / 5912 |
14 | | 04'29" (+00'49") | 1000 / 6912 |
15 | | 18'53" (+15'13") | 843 / 7755 |
16 | | 04'52" (+01'12") | 343 / 8099 |
17 | | 25'13" (+21'33") | 534 / 8633 |
18 | | 03'40" | 1000 / 9633 |
19 | | 17'55" (+14'15") | 92 / 9725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 143.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'47" | 00:15'05" |
3 | 10'40" | 00:25'45" |
4 | 15'01" | 00:40'46" |
5 | 06'13" | 00:46'59" |
6 | 11'00" | 00:57'59" |
7 | 06'11" | 01:04'10" |
8 | 15'06" | 01:19'16" |
9 | 15'19" | 01:34'35" |
9.7 | 05'19" | 01:38'27" |