15.2 km | 01:33:15 | 06:07/km日期: 2023-10-14 10:31 - 總爬升: 181 m - 平均心率: 133 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67%
Pace: 06'21" / 08'04" / 06'04" / 06'19" / 06'19" / 05'59" / 06'09" / 13'37" / 06'30" / 06'31" / 06'12" / 05'18" / 06'01" / 07'03" / 06'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1000 / 1000 |
| 2 | | 07'02" (+01'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'45") | 1000 / 3000 |
| 4 | | 06'19" (+01'01") | 1000 / 4000 |
| 5 | | 06'18" (+01'00") | 1000 / 5000 |
| 6 | | 05'59" (+00'41") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'46") | 1000 / 8000 |
| 9 | | 06'06" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" (+00'43") | 1000 / 10000 |
| 11 | | 06'11" (+00'53") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 06'00" (+00'42") | 1000 / 13000 |
| 14 | | 06'23" (+01'05") | 1000 / 14000 |
| 15 | | 05'58" (+00'40") | 1000 / 15000 |
| 16 | | 06'19" (+01'01") | 220 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
407.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'04" | 00:14'25" |
| 3 | 06'04" | 00:20'29" |
| 4 | 06'19" | 00:26'48" |
| 5 | 06'19" | 00:33'07" |
| 6 | 05'59" | 00:39'06" |
| 7 | 06'09" | 00:45'15" |
| 8 | 13'37" | 00:58'52" |
| 9 | 06'30" | 01:05'22" |
| 10 | 06'31" | 01:11'53" |
| 11 | 06'12" | 01:18'05" |
| 12 | 05'18" | 01:23'23" |
| 13 | 06'01" | 01:29'24" |
| 14 | 07'03" | 01:36'27" |
| 15 | 06'21" | 01:42'48" |
| 15.2 | 06'20" | 01:44'12" |
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