20.1 km | 04:06:39 | 12:15/km日期: 2023-10-14 12:30 - 總爬升: 703 m - 地點: 白匏湖 ->象山 - 天氣: 微飄雨 - 平均心率: 127 - 卡路里: 1665 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 74%
Pace: 09'39" / 17'06" / 13'08" / 08'18" / 07'15" / 19'41" / 29'39" / 13'48" / 07'03" / 05'39" / 06'56" / 10'42" / 06'57" / 10'13" / 08'06" / 20'31" / 12'40" / 11'02" / 11'51" / 11'37" / 37'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'10") | 400 / 400 |
| 2 | | 09'07" (+04'25") | 400 / 800 |
| 3 | | 18'31" (+13'49") | 400 / 1200 |
| 4 | | 19'19" (+14'37") | 400 / 1600 |
| 5 | | 13'00" (+08'18") | 400 / 2000 |
| 6 | | 16'32" (+11'50") | 400 / 2400 |
| 7 | | 11'05" (+06'23") | 400 / 2800 |
| 8 | | 10'00" (+05'18") | 400 / 3199 |
| 9 | | 06'42" (+02'00") | 400 / 3599 |
| 10 | | 09'14" (+04'32") | 400 / 3999 |
| 11 | | 06'17" (+01'35") | 400 / 4399 |
| 12 | | 07'38" (+02'56") | 400 / 4800 |
| 13 | | 09'33" (+04'51") | 400 / 5200 |
| 14 | | 14'20" (+09'38") | 400 / 5600 |
| 15 | | 29'30" (+24'48") | 400 / 6000 |
| 16 | | 26'32" (+21'50") | 400 / 6400 |
| 17 | | 32'57" (+28'15") | 400 / 6800 |
| 18 | | 22'43" (+18'01") | 400 / 7200 |
| 19 | | 18'43" (+14'01") | 400 / 7600 |
| 20 | | 07'39" (+02'57") | 400 / 8000 |
| 21 | | 07'50" (+03'08") | 400 / 8400 |
| 22 | | 07'32" (+02'50") | 400 / 8800 |
| 23 | | 04'42" | 400 / 9200 |
| 24 | | 05'13" (+00'31") | 400 / 9600 |
| 25 | | 06'26" (+01'44") | 400 / 10000 |
| 26 | | 04'48" (+00'06") | 400 / 10400 |
| 27 | | 07'36" (+02'54") | 400 / 10800 |
| 28 | | 08'40" (+03'58") | 400 / 11200 |
| 29 | | 11'28" (+06'46") | 400 / 11600 |
| 30 | | 11'29" (+06'47") | 400 / 12000 |
| 31 | | 06'10" (+01'28") | 400 / 12400 |
| 32 | | 08'33" (+03'51") | 400 / 12800 |
| 33 | | 06'45" (+02'03") | 400 / 13200 |
| 34 | | 10'42" (+06'00") | 400 / 13600 |
| 35 | | 10'43" (+06'01") | 400 / 14000 |
| 36 | | 07'19" (+02'37") | 400 / 14400 |
| 37 | | 08'24" (+03'42") | 400 / 14800 |
| 38 | | 09'41" (+04'59") | 400 / 15200 |
| 39 | | 33'23" (+28'41") | 400 / 15600 |
| 40 | | 12'44" (+08'02") | 400 / 16000 |
| 41 | | 13'35" (+08'53") | 400 / 16400 |
| 42 | | 11'42" (+07'00") | 400 / 16800 |
| 43 | | 10'37" (+05'55") | 400 / 17200 |
| 44 | | 14'26" (+09'44") | 400 / 17600 |
| 45 | | 08'52" (+04'10") | 400 / 18000 |
| 46 | | 09'24" (+04'42") | 400 / 18400 |
| 47 | | 11'54" (+07'12") | 400 / 18799 |
| 48 | | 18'06" (+13'24") | 400 / 19199 |
| 49 | | 13'17" (+08'35") | 400 / 19599 |
| 50 | | 05'56" (+01'14") | 400 / 19999 |
| 51 | | 36'49" (+32'07") | 130 / 20130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
294.27 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1720.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 17'06" | 00:26'45" |
| 3 | 13'08" | 00:39'53" |
| 4 | 08'18" | 00:48'11" |
| 5 | 07'15" | 00:55'26" |
| 6 | 19'41" | 01:15'07" |
| 7 | 29'39" | 01:44'46" |
| 8 | 13'48" | 01:58'34" |
| 9 | 07'03" | 02:05'37" |
| 10 | 05'39" | 02:11'16" |
| 11 | 06'56" | 02:18'12" |
| 12 | 10'42" | 02:28'54" |
| 13 | 06'57" | 02:35'51" |
| 14 | 10'13" | 02:46'04" |
| 15 | 08'06" | 02:54'10" |
| 16 | 20'31" | 03:14'41" |
| 17 | 12'40" | 03:27'21" |
| 18 | 11'02" | 03:38'23" |
| 19 | 11'51" | 03:50'14" |
| 20 | 11'37" | 04:01'51" |
| 20.1 | 36'50" | 04:06'40" |
21938.6 km | 
4977.2 km
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