42.0 km | 08:13:25 | 11:45/km日期: 2023-10-14 12:00 - 平均心率: 139 - 卡路里: 3181 Cal - 平均步頻: 150
Pace: 06'23" / 05'45" / 06'21" / 06'22" / 06'42" / 08'10" / 07'28" / 08'21" / 07'24" / 10'18" / 10'39" / 08'08" / 08'23" / 07'56" / 11'37" / 08'05" / 15'49" / 08'07" / 15'32" / 06'38" / 08'31" / 07'35" / 16'59" / 08'11" / 12'04" / 14'29" / 11'52" / 11'19" / 32'30" / 11'33" / 26'26" / 12'35" / 08'55" / 10'54" / 12'48" / 17'48" / 09'13" / 08'44" / 10'42" / 24'29" / 10'25" / 31'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'38") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 06'20" (+00'35") | 1000 / 3000 |
4 | | 06'21" (+00'36") | 1000 / 4000 |
5 | | 06'42" (+00'57") | 1000 / 5000 |
6 | | 08'09" (+02'24") | 1000 / 6000 |
7 | | 07'28" (+01'43") | 1000 / 7000 |
8 | | 08'21" (+02'36") | 1000 / 8000 |
9 | | 07'23" (+01'38") | 1000 / 9000 |
10 | | 10'18" (+04'33") | 1000 / 10000 |
11 | | 10'38" (+04'53") | 1000 / 11000 |
12 | | 08'08" (+02'23") | 1000 / 12000 |
13 | | 08'22" (+02'37") | 1000 / 13000 |
14 | | 07'56" (+02'11") | 1000 / 14000 |
15 | | 11'37" (+05'52") | 1000 / 15000 |
16 | | 08'04" (+02'19") | 1000 / 16000 |
17 | | 15'49" (+10'04") | 1000 / 17000 |
18 | | 08'07" (+02'22") | 1000 / 18000 |
19 | | 15'32" (+09'47") | 1000 / 19000 |
20 | | 06'37" (+00'52") | 1000 / 20000 |
21 | | 08'31" (+02'46") | 1000 / 21000 |
22 | | 07'35" (+01'50") | 1000 / 22000 |
23 | | 16'58" (+11'13") | 1000 / 23000 |
24 | | 08'11" (+02'26") | 1000 / 24000 |
25 | | 12'03" (+06'18") | 1000 / 25000 |
26 | | 14'29" (+08'44") | 1000 / 26000 |
27 | | 11'51" (+06'06") | 1000 / 27000 |
28 | | 11'19" (+05'34") | 1000 / 28000 |
29 | | 32'29" (+26'44") | 1000 / 29000 |
30 | | 11'34" (+05'49") | 1000 / 30000 |
31 | | 26'25" (+20'40") | 1000 / 31000 |
32 | | 12'35" (+06'50") | 1000 / 32000 |
33 | | 08'54" (+03'09") | 1000 / 33000 |
34 | | 10'54" (+05'09") | 1000 / 34000 |
35 | | 12'47" (+07'02") | 1000 / 35000 |
36 | | 17'48" (+12'03") | 1000 / 36000 |
37 | | 09'13" (+03'28") | 1000 / 37000 |
38 | | 08'43" (+02'58") | 1000 / 38000 |
39 | | 10'42" (+04'57") | 1000 / 39000 |
40 | | 24'29" (+18'44") | 1000 / 40000 |
41 | | 10'25" (+04'40") | 1000 / 41000 |
42 | | 31'36" (+25'51") | 988 / 41988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 130.24 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'45" | 00:12'08" |
3 | 06'21" | 00:18'29" |
4 | 06'22" | 00:24'51" |
5 | 06'42" | 00:31'33" |
6 | 08'10" | 00:39'43" |
7 | 07'28" | 00:47'11" |
8 | 08'21" | 00:55'32" |
9 | 07'24" | 01:02'56" |
10 | 10'18" | 01:13'14" |
11 | 10'39" | 01:23'53" |
12 | 08'08" | 01:32'01" |
13 | 08'23" | 01:40'24" |
14 | 07'56" | 01:48'20" |
15 | 11'37" | 01:59'57" |
16 | 08'05" | 02:08'02" |
17 | 15'49" | 02:23'51" |
18 | 08'07" | 02:31'58" |
19 | 15'32" | 02:47'30" |
20 | 06'38" | 02:54'08" |
21 | 08'31" | 03:02'39" |
22 | 07'35" | 03:10'14" |
23 | 16'59" | 03:27'13" |
24 | 08'11" | 03:35'24" |
25 | 12'04" | 03:47'28" |
26 | 14'29" | 04:01'57" |
27 | 11'52" | 04:13'49" |
28 | 11'19" | 04:25'08" |
29 | 32'30" | 04:57'38" |
30 | 11'33" | 05:09'11" |
31 | 26'26" | 05:35'37" |
32 | 12'35" | 05:48'12" |
33 | 08'55" | 05:57'07" |
34 | 10'54" | 06:08'01" |
35 | 12'48" | 06:20'49" |
36 | 17'48" | 06:38'37" |
37 | 09'13" | 06:47'50" |
38 | 08'44" | 06:56'34" |
39 | 10'42" | 07:07'16" |
40 | 24'29" | 07:31'45" |
41 | 10'25" | 07:42'10" |
42.0 | 31'44" | 08:13'32" |