27.4 km | 03:27:49 | 07:35/km日期: 2023-10-15 07:26 - 總爬升: 186 m - 平均心率: 105 - 卡路里: 1672 Cal - 溫度: 24°C - 濕度: 73%
Pace: 09'40" / 05'03" / 05'01" / 04'39" / 04'47" / 07'01" / 09'03" / 05'18" / 07'18" / 05'04" / 05'16" / 06'24" / 06'54" / 09'44" / 11'22" / 06'19" / 06'08" / 09'48" / 10'41" / 06'04" / 09'37" / 11'17" / 05'43" / 10'03" / 08'00" / 05'23" / 10'25" / 14'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 586.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 05'03" | 00:14'43" |
| 3 | 05'01" | 00:19'44" |
| 4 | 04'39" | 00:24'23" |
| 5 | 04'47" | 00:29'10" |
| 6 | 07'01" | 00:36'11" |
| 7 | 09'03" | 00:45'14" |
| 8 | 05'18" | 00:50'32" |
| 9 | 07'18" | 00:57'50" |
| 10 | 05'04" | 01:02'54" |
| 11 | 05'16" | 01:08'10" |
| 12 | 06'24" | 01:14'34" |
| 13 | 06'54" | 01:21'28" |
| 14 | 09'44" | 01:31'12" |
| 15 | 11'22" | 01:42'34" |
| 16 | 06'19" | 01:48'53" |
| 17 | 06'08" | 01:55'01" |
| 18 | 09'48" | 02:04'49" |
| 19 | 10'41" | 02:15'30" |
| 20 | 06'04" | 02:21'34" |
| 21 | 09'37" | 02:31'11" |
| 22 | 11'17" | 02:42'28" |
| 23 | 05'43" | 02:48'11" |
| 24 | 10'03" | 02:58'14" |
| 25 | 08'00" | 03:06'14" |
| 26 | 05'23" | 03:11'37" |
| 27 | 10'25" | 03:22'02" |
| 27.4 | 14'57" | 03:27'49" |
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