42.4 km | 03:44:49 | 05:17/km日期: 2023-10-15 06:01 - 總爬升: 735 m - 卡路里: 2871 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76%
Pace: 05'48" / 05'41" / 04'58" / 06'07" / 06'14" / 05'17" / 04'34" / 05'41" / 04'35" / 05'10" / 05'15" / 06'27" / 06'08" / 05'48" / 05'43" / 04'47" / 05'07" / 05'20" / 05'14" / 05'16" / 05'11" / 05'07" / 06'40" / 07'17" / 05'28" / 05'04" / 05'16" / 04'55" / 05'47" / 04'50" / 05'43" / 05'41" / 05'48" / 05'05" / 04'46" / 04'59" / 05'12" / 03'41" / 05'12" / 09'21" / 00'33" / 09'14" /
10月累積里程 : 728.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 04'58" | 00:16'27" |
| 4 | 06'07" | 00:22'34" |
| 5 | 06'14" | 00:28'48" |
| 6 | 05'17" | 00:34'05" |
| 7 | 04'34" | 00:38'39" |
| 8 | 05'41" | 00:44'20" |
| 9 | 04'35" | 00:48'55" |
| 10 | 05'10" | 00:54'05" |
| 11 | 05'15" | 00:59'20" |
| 12 | 06'27" | 01:05'47" |
| 13 | 06'08" | 01:11'55" |
| 14 | 05'48" | 01:17'43" |
| 15 | 05'43" | 01:23'26" |
| 16 | 04'47" | 01:28'13" |
| 17 | 05'07" | 01:33'20" |
| 18 | 05'20" | 01:38'40" |
| 19 | 05'14" | 01:43'54" |
| 20 | 05'16" | 01:49'10" |
| 21 | 05'11" | 01:54'21" |
| 22 | 05'07" | 01:59'28" |
| 23 | 06'40" | 02:06'08" |
| 24 | 07'17" | 02:13'25" |
| 25 | 05'28" | 02:18'53" |
| 26 | 05'04" | 02:23'57" |
| 27 | 05'16" | 02:29'13" |
| 28 | 04'55" | 02:34'08" |
| 29 | 05'47" | 02:39'55" |
| 30 | 04'50" | 02:44'45" |
| 31 | 05'43" | 02:50'28" |
| 32 | 05'41" | 02:56'09" |
| 33 | 05'48" | 03:01'57" |
| 34 | 05'05" | 03:07'02" |
| 35 | 04'46" | 03:11'48" |
| 36 | 04'59" | 03:16'47" |
| 37 | 05'12" | 03:21'59" |
| 38 | 03'41" | 03:25'40" |
| 39 | 05'12" | 03:30'52" |
| 40 | 09'21" | 03:40'13" |
| 41 | 00'33" | 03:40'46" |
| 42.4 | 02'48" | 03:44'49" |
15132.6 km | 
0.0 km
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