20.1 km | 02:00:33 | 06:00/km日期: 2016-04-18 19:00 - 卡路里: 1120 Cal - 總步數: 20448 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 83%
Pace: 07'42" / 07'22" / 06'20" / 05'53" / 06'44" / 06'22" / 06'16" / 06'07" / 05'46" / 05'35" / 05'34" / 05'43" / 05'21" / 06'09" / 06'16" / 05'59" / 05'33" / 05'17" / 05'06" / 04'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+02'40") | 1008 / 1008 | 164 / 79 |
| 2 | | 07'20" (+02'22") | 1002 / 2010 | 165 / 82 |
| 3 | | 06'18" (+01'20") | 1003 / 3014 | 167 / 94 |
| 4 | | 05'52" (+00'54") | 1000 / 4015 | 169 / 100 |
| 5 | | 06'43" (+01'45") | 1002 / 5018 | 161 / 92 |
| 6 | | 06'23" (+01'25") | 1004 / 6022 | 167 / 93 |
| 7 | | 06'13" (+01'15") | 1005 / 7028 | 165 / 97 |
| 8 | | 06'04" (+01'06") | 1000 / 8028 | 169 / 97 |
| 9 | | 05'46" (+00'48") | 1006 / 9035 | 170 / 101 |
| 10 | | 05'32" (+00'34") | 1006 / 10042 | 172 / 104 |
| 11 | | 05'33" (+00'35") | 1002 / 11044 | 172 / 104 |
| 12 | | 05'43" (+00'45") | 1008 / 12052 | 171 / 102 |
| 13 | | 05'16" (+00'18") | 1004 / 13057 | 172 / 110 |
| 14 | | 06'10" (+01'12") | 1007 / 14064 | 162 / 99 |
| 15 | | 06'11" (+01'13") | 1004 / 15068 | 168 / 96 |
| 16 | | 06'00" (+01'02") | 1006 / 16075 | 171 / 97 |
| 17 | | 05'29" (+00'31") | 1007 / 17083 | 175 / 103 |
| 18 | | 05'13" (+00'15") | 1007 / 18091 | 176 / 108 |
| 19 | | 05'03" (+00'05") | 1001 / 19092 | 178 / 110 |
| 20 | | 04'58" | 1004 / 20097 | 179 / 112 |
4月累積里程 :
379.42 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'22" | 00:15'04" |
| 3 | 06'20" | 00:21'24" |
| 4 | 05'53" | 00:27'17" |
| 5 | 06'44" | 00:34'01" |
| 6 | 06'22" | 00:40'23" |
| 7 | 06'16" | 00:46'39" |
| 8 | 06'07" | 00:52'46" |
| 9 | 05'46" | 00:58'32" |
| 10 | 05'35" | 01:04'07" |
| 11 | 05'34" | 01:09'41" |
| 12 | 05'43" | 01:15'24" |
| 13 | 05'21" | 01:20'45" |
| 14 | 06'09" | 01:26'54" |
| 15 | 06'16" | 01:33'10" |
| 16 | 05'59" | 01:39'09" |
| 17 | 05'33" | 01:44'42" |
| 18 | 05'17" | 01:49'59" |
| 19 | 05'06" | 01:55'05" |
| 20 | 04'57" | 02:00'02" |
| 20.1 | 05'52" | 02:00'33" |
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