18.1 km | 01:29:39 | 04:57/km日期: 2023-10-15 18:06 - 平均心率: 146 - 卡路里: 1038 Cal - 平均步頻: 176
Pace: 05'34" / 05'12" / 04'58" / 05'55" / 04'59" / 04'56" / 04'57" / 12'17" / 04'42" / 04'51" / 04'48" / 04'55" / 06'10" / 04'44" / 04'48" / 07'57" / 04'54" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'27") | 3000 / 3000 |
| 2 | | 05'01" (+00'14") | 3000 / 6000 |
| 3 | | 04'54" (+00'07") | 3000 / 9000 |
| 4 | | 04'51" (+00'04") | 3000 / 12000 |
| 5 | | 04'47" | 3000 / 15000 |
| 6 | | 04'57" (+00'10") | 3000 / 18000 |
| 7 | | 04'51" (+00'04") | 75 / 18075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
188.03 km 
ASICS TARTHER RP 3 累積 :
1502.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 04'58" | 00:15'44" |
| 4 | 05'55" | 00:21'39" |
| 5 | 04'59" | 00:26'38" |
| 6 | 04'56" | 00:31'34" |
| 7 | 04'57" | 00:36'31" |
| 8 | 12'17" | 00:48'48" |
| 9 | 04'42" | 00:53'30" |
| 10 | 04'51" | 00:58'21" |
| 11 | 04'48" | 01:03'09" |
| 12 | 04'55" | 01:08'04" |
| 13 | 06'10" | 01:14'14" |
| 14 | 04'44" | 01:18'58" |
| 15 | 04'48" | 01:23'46" |
| 16 | 07'57" | 01:31'43" |
| 17 | 04'54" | 01:36'37" |
| 18 | 04'57" | 01:41'34" |
| 18.1 | 04'52" | 01:41'56" |
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