13.2 km | 01:09:45 | 05:17/km日期: 2016-04-19 05:56 - 卡路里: 676 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'42" / 05'41" / 05'04" / 05'21" / 05'11" / 05'02" / 05'09" / 04'57" / 05'05" / 05'06" / 05'22" / 05'25" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'25" (+00'29") | 1000 / 12000 |
| 13 | | 05'41" (+00'45") | 1000 / 13000 |
| 14 | | 05'21" (+00'25") | 181 / 13181 |
4月累積里程 : 340.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'04" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'11" | 00:26'59" |
| 6 | 05'02" | 00:32'01" |
| 7 | 05'09" | 00:37'10" |
| 8 | 04'57" | 00:42'07" |
| 9 | 05'05" | 00:47'12" |
| 10 | 05'06" | 00:52'18" |
| 11 | 05'22" | 00:57'40" |
| 12 | 05'25" | 01:03'05" |
| 13 | 05'41" | 01:08'46" |
| 13.2 | 05'24" | 01:09'45" |
展開計圈分析
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