7.8 km | 00:41:03 | 05:16/km日期: 2023-10-16 05:04 - 平均心率: 126 - 卡路里: 455 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 05'37" / 05'21" / 04'54" / 05'04" / 05'16" / 05'20" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'29") | 200 / 200 |
| 2 | | 05'26" (+00'57") | 200 / 400 |
| 3 | | 05'37" (+01'08") | 200 / 600 |
| 4 | | 06'20" (+01'51") | 200 / 800 |
| 5 | | 05'45" (+01'16") | 200 / 1000 |
| 6 | | 05'27" (+00'58") | 200 / 1200 |
| 7 | | 05'27" (+00'58") | 200 / 1400 |
| 8 | | 05'29" (+01'00") | 200 / 1599 |
| 9 | | 05'42" (+01'13") | 190 / 1789 |
| 10 | | 04'42" (+00'13") | 200 / 1989 |
| 11 | | 04'40" (+00'11") | 200 / 2190 |
| 12 | | 04'50" (+00'21") | 200 / 2390 |
| 13 | | 04'57" (+00'28") | 200 / 2590 |
| 14 | | 05'03" (+00'34") | 200 / 2790 |
| 15 | | 04'55" (+00'26") | 200 / 2990 |
| 16 | | 04'52" (+00'23") | 200 / 3190 |
| 17 | | 04'58" (+00'29") | 200 / 3390 |
| 18 | | 05'01" (+00'32") | 200 / 3590 |
| 19 | | 05'12" (+00'43") | 200 / 3790 |
| 20 | | 05'11" (+00'42") | 200 / 3990 |
| 21 | | 05'19" (+00'50") | 200 / 4190 |
| 22 | | 05'10" (+00'41") | 200 / 4390 |
| 23 | | 05'13" (+00'44") | 200 / 4590 |
| 24 | | 05'13" (+00'44") | 200 / 4790 |
| 25 | | 05'22" (+00'53") | 200 / 4990 |
| 26 | | 05'16" (+00'47") | 200 / 5190 |
| 27 | | 05'13" (+00'44") | 200 / 5390 |
| 28 | | 05'22" (+00'53") | 200 / 5590 |
| 29 | | 05'07" (+00'38") | 200 / 5790 |
| 30 | | 04'57" (+00'28") | 130 / 5920 |
| 31 | | 06'13" (+01'44") | 200 / 6120 |
| 32 | | 05'49" (+01'20") | 200 / 6320 |
| 33 | | 05'34" (+01'05") | 200 / 6520 |
| 34 | | 05'26" (+00'57") | 200 / 6720 |
| 35 | | 05'10" (+00'41") | 200 / 6920 |
| 36 | | 05'24" (+00'55") | 200 / 7120 |
| 37 | | 05'21" (+00'52") | 200 / 7320 |
| 38 | | 05'14" (+00'45") | 200 / 7520 |
| 39 | | 04'38" (+00'09") | 200 / 7720 |
| 40 | | 04'29" | 50 / 7770 |
| 41 | | 06'13" (+01'44") | 10 / 7780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
178.17 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
661.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 04'54" | 00:15'52" |
| 4 | 05'04" | 00:20'56" |
| 5 | 05'16" | 00:26'12" |
| 6 | 05'20" | 00:31'32" |
| 7 | 05'37" | 00:37'09" |
| 7.8 | 04'59" | 00:41'03" |
展開計圈分析
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