11.4 km | 01:11:15 | 06:16/km日期: 2023-10-16 05:21 - 總爬升: 167 m - 平均心率: 155 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 06'39" / 05'59" / 06'12" / 06'13" / 06'08" / 06'15" / 06'13" / 06'26" / 06'07" / 06'15" / 06'22" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 1000 / 11000 |
| 12 | | 06'41" (+00'43") | 366 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
192.05 km 
Nike 小飛馬 38 -螢光黃 累積 :
4005.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 06'13" | 00:25'03" |
| 5 | 06'08" | 00:31'11" |
| 6 | 06'15" | 00:37'26" |
| 7 | 06'13" | 00:43'39" |
| 8 | 06'26" | 00:50'05" |
| 9 | 06'07" | 00:56'12" |
| 10 | 06'15" | 01:02'27" |
| 11 | 06'22" | 01:08'49" |
| 11.4 | 06'40" | 01:11'16" |
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