8.2 km | 00:42:44 | 05:13/km日期: 2023-10-17 04:54 - 平均心率: 132 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 05'16" / 05'26" / 04'54" / 04'55" / 05'03" / 05'01" / 06'02" / 05'31" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'15") | 200 / 200 |
| 2 | | 05'23" (+00'50") | 200 / 400 |
| 3 | | 05'23" (+00'50") | 200 / 600 |
| 4 | | 05'22" (+00'49") | 200 / 800 |
| 5 | | 05'21" (+00'48") | 200 / 1000 |
| 6 | | 06'08" (+01'35") | 200 / 1200 |
| 7 | | 05'19" (+00'46") | 200 / 1400 |
| 8 | | 05'27" (+00'54") | 200 / 1599 |
| 9 | | 05'18" (+00'45") | 200 / 1799 |
| 10 | | 04'47" (+00'14") | 60 / 1859 |
| 11 | | 04'52" (+00'19") | 200 / 2060 |
| 12 | | 04'50" (+00'17") | 200 / 2260 |
| 13 | | 04'48" (+00'15") | 200 / 2460 |
| 14 | | 04'59" (+00'26") | 200 / 2660 |
| 15 | | 04'56" (+00'23") | 200 / 2860 |
| 16 | | 04'58" (+00'25") | 200 / 3060 |
| 17 | | 04'51" (+00'18") | 200 / 3260 |
| 18 | | 05'00" (+00'27") | 200 / 3460 |
| 19 | | 05'01" (+00'28") | 200 / 3660 |
| 20 | | 05'01" (+00'28") | 200 / 3860 |
| 21 | | 04'58" (+00'25") | 200 / 4060 |
| 22 | | 05'06" (+00'33") | 200 / 4260 |
| 23 | | 05'04" (+00'31") | 200 / 4460 |
| 24 | | 04'52" (+00'19") | 200 / 4660 |
| 25 | | 04'59" (+00'26") | 200 / 4860 |
| 26 | | 04'56" (+00'23") | 200 / 5060 |
| 27 | | 04'58" (+00'25") | 200 / 5260 |
| 28 | | 05'04" (+00'31") | 200 / 5460 |
| 29 | | 04'45" (+00'12") | 200 / 5660 |
| 30 | | 05'08" (+00'35") | 200 / 5860 |
| 31 | | 04'47" (+00'14") | 200 / 6060 |
| 32 | | 04'42" (+00'09") | 40 / 6100 |
| 33 | | 06'39" (+02'06") | 200 / 6300 |
| 34 | | 05'58" (+01'25") | 200 / 6500 |
| 35 | | 05'52" (+01'19") | 200 / 6700 |
| 36 | | 06'17" (+01'44") | 200 / 6900 |
| 37 | | 05'58" (+01'25") | 200 / 7100 |
| 38 | | 05'41" (+01'08") | 200 / 7300 |
| 39 | | 05'50" (+01'17") | 200 / 7500 |
| 40 | | 05'33" (+01'00") | 200 / 7700 |
| 41 | | 04'41" (+00'08") | 90 / 7790 |
| 42 | | 04'33" | 200 / 7990 |
| 43 | | 04'23" | 190 / 8180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
178.17 km 
Reebok Floatride Energy 3 累積 :
426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'26" | 00:10'42" |
| 3 | 04'54" | 00:15'36" |
| 4 | 04'55" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 6 | 05'01" | 00:30'35" |
| 7 | 06'02" | 00:36'37" |
| 8 | 05'31" | 00:42'08" |
| 8.2 | 04'21" | 00:42'55" |
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